As the aroma of a buttery, creamy filling wafts through my kitchen, I can’t help but revel in the joy of homemade food. This Healthy Sweet Potato Fish Pie is not just a dish; it’s a celebration of comfort food that appeals to the whole family. Combining tender fish with a rich, velvety sauce and a vibrant sweet potato and pumpkin mash, this dish is perfect for busy weeknights and a savvy choice for those seeking a lighter, nutritious option. The best part? It’s quick to prepare and wonderfully budget-friendly, making it a go-to for home cooks tired of fast food. Plus, with a hidden burst of veggies, it’s a sneaky way to add a little goodness to everyone’s plates. Ready to dive into the satisfying layers of this flavorful pie? Your next family meal will never be the same! Why choose homemade sweet potato fish pie? Comfort Food Reinvented: This homemade sweet potato fish pie is a delightful twist on a classic dish, offering a nourishing option that warms the soul. Healthy Ingredients: Packed with nutritious vegetables and lean fish, you can indulge without the guilt. Family-Friendly: Kids love the creamy texture and vibrant flavors, making it an instant hit at the dinner table. Quick and Easy: Whip this up in no time, perfect for those busy weeknights when you crave something wholesome. Budget-Conscious: Cost-effective ingredients mean you can enjoy a satisfying meal without breaking the bank. Elevate your experience by pairing it with a fresh salad, such as an orange and fennel salad, or explore more delicious options like our Hearty Homemade Beef stew. Enjoy every bite of this comforting dish! Homemade Sweet Potato Fish Pie Ingredients For the Topping • Medium Sweet Potatoes (650g) – Provides natural sweetness and creaminess to the pie. • Small Pumpkin (850g) – Adds both texture and flavor; can substitute with white potatoes if needed. • Butter (80g) – Enhances richness in both the mash and filling; use margarine for a dairy-free option. For the Filling • Canola Oil (50ml) – Ideal for sautéing base vegetables; olive oil is a great alternative. • Medium Onion – Brings flavor and sweetness to the entire dish. • Leek – Offers a mild onion flavor that beautifully enhances the filling. • Medium Carrot – Infuses sweetness and vibrant color; always a family favorite! • Dried Basil (1 tsp) – Adds lovely herbal notes to the filling for extra flavor. • Dried Fennel (½ tsp) – Contributes subtle anise flavor, enhancing the savory depth of the dish. • Flour (80g) – Thickens the fish pie filling for a satisfying texture. For the Sauce • Chicken Stock (1 liter) – The base of the sauce that adds depth, but feel free to use vegetable stock for a vegetarian version. • Fresh Spinach (60g) – A nutritious addition that brightens both color and flavor; frozen spinach is a great substitute. • Green Peas (100g) – Provides a lovely sweetness and texture that families adore. • Fresh or Frozen White Fish Fillets (500g) – Main protein for the pie; cod is highly recommended. Remember to thaw and pat dry if using frozen fish! For the Crunchy Topping • Panko or Breadcrumbs (20g) – Creates that perfect crunchy finish on top of your delicious pie. Now that you have all the essential ingredients for this homemade sweet potato fish pie, you’re ready to create a delightful dish that’s sure to bring smiles around the dinner table! Step‑by‑Step Instructions for Homemade Sweet Potato Fish Pie Step 1: Preheat the Oven Begin by preheating your oven to 200°C (392°F). This ensures it’s hot enough to achieve a beautiful golden crust on your homemade sweet potato fish pie. While the oven warms up, gather your ingredients and prepare to dive into making this comforting meal. Step 2: Prepare the Sweet Potatoes and Pumpkin Peel and cube your sweet potatoes and pumpkin, placing them in a pot of cold water. Bring it to a boil and cook for about 15–20 minutes, or until the vegetables are fork-tender. Once cooked, drain the water and mash them together with butter and a pinch of salt until creamy. Step 3: Sauté the Vegetables In a deep, oven-proof skillet, heat the canola oil over medium heat. Add finely diced onion, leek, and carrot to the pan, sautéing for about 5–7 minutes until softened and fragrant. Stir occasionally to ensure even cooking, allowing their flavors to meld together beautifully. Step 4: Create the Sauce Base Once the vegetables are softened, sprinkle in the dried basil and fennel, cooking everything for another minute. Gradually add the flour, stirring well to coat the vegetables and cook for an additional minute. Then, slowly pour in the chicken stock, stirring continuously until the mixture thickens, about 3–5 minutes. Step 5: Incorporate Spinach and Fish Add freshly chopped spinach and green peas to the thickened sauce, seasoning with salt and pepper to taste. Gently fold in the chunks of fish fillets, mixing carefully to avoid breaking up the fish. This filling will be the heart of your homemade sweet potato fish pie. Step 6: Layer the Pie Spread the creamy sweet potato and pumpkin mash over the fish filling in the skillet, making sure to cover it completely without mixing. Aim for a smooth, even layer, which will serve as a delightful topping. This creates a lovely contrast to the savory filling below! Step 7: Add the Crunchy Topping Finally, sprinkle the panko or breadcrumbs evenly on top of your layered pie. This will give your homemade sweet potato fish pie a wonderful crunchy texture when baked. Make sure it’s well-distributed for an even crunch across the pie. Step 8: Bake to Golden Perfection Place the skillet in the preheated oven and bake for about 20 minutes. Bake until the topping is golden brown and crispy, and the filling is bubbling around the edges. Keep an eye on it toward the end to ensure the perfect level of crispness. Step 9: Cool Before Serving Once out of the oven, let your homemade sweet potato fish pie cool for about five minutes before serving. This brief resting period allows the filling to set slightly, making it easier to slice and enjoy. Gather your loved ones around for this wholesome dinner! Expert Tips for Homemade Sweet Potato Fish Pie Thawing Fish Properly: Ensure frozen fish is completely thawed and patted dry before incorporating it. This prevents the filling from becoming watery, preserving the perfect pie texture. Consistent Sauce Thickness: Gradually add chicken stock to achieve your desired sauce consistency. Aim for a thicker sauce for optimal flavor retention in your homemade sweet potato fish pie. Seasoning Balance: Taste the filling as you mix in spinach and peas. Adjust salt and pepper gradually to ensure a well-seasoned filling that complements the sweet potato topping. Avoiding Overmixing: When layering the sweet potato mash over the filling, spread gently without mixing. This maintains beautiful layers and ensures every bite delivers both flavors. Breadcrumb Crispiness: For an extra crunchy topping, consider adding a dash of olive oil to the panko or breadcrumbs before sprinkling. This golden layer will elevate your homemade sweet potato fish pie! How to Store and Freeze Homemade Sweet Potato Fish Pie Fridge: Store leftovers in an airtight container for up to 3 days. Ensure it’s completely cooled before sealing to retain freshness. Freezer: Freeze the homemade sweet potato fish pie for up to 3 months. Wrap it tightly in plastic wrap followed by aluminum foil to prevent freezer burn. Reheating: To reheat, thaw overnight in the fridge, then bake in a preheated oven at 180°C (356°F) for about 20–25 minutes until heated through and the topping is crispy. Serving Suggestion: If desired, pair reheated pie with a fresh salad or steamed vegetables for a complete meal! Variations & Substitutions for Homemade Sweet Potato Fish Pie Invite your culinary creativity to shine with these delightful twists to your beloved sweet potato fish pie! Vegetarian Option: Substitute fish with chickpeas or lentils for a hearty plant-based pie. This brings a wonderful texture while keeping the comforting essence intact. Spicy Kick: Add chopped jalapeños or a sprinkle of red pepper flakes to the vegetable filling for a zesty twist. The heat complements the creamy filling beautifully and adds a fun surprise. Rich & Creamy: Stir in a dollop of cream cheese or sour cream into the filling. This enhances the creaminess and richness of the pie, making it entirely indulgent. Herb Infusion: Fresh herbs like dill or parsley can elevate the flavor of your filling. Sprinkle them in for freshness, making each bite vibrant and aromatic. Sweet Potato Alternative: Mix it up by using butternut squash or cauliflower mash instead of sweet potatoes. These alternatives create delightful variations in flavor and texture. Cheesy Top: Add grated cheese to the panko topping for an extra cheesy crunch. A blend of cheddar and parmesan creates a golden, gooey topping that everyone will adore. Smoked Flavor: Incorporate smoked fish varieties like haddock or salmon for an added depth of flavor. This twist takes comfort food to a new level, enhancing the dish with a gourmet touch. Feel free to explore these variations and come up with your own! If you’re seeking more inspiration, consider trying our Sweet Spicy Baked Cauliflower as a side dish for this pie, or treat yourself to Peach Pie Cruffins to round off your meal. What to Serve with Homemade Sweet Potato Fish Pie As you savor the comforting goodness of this pie, elevate your meal with perfect pairs that complement its creamy, savory richness. Crispy Green Salad: A light, crunchy salad with mixed greens and a zesty vinaigrette balances the richness of the pie. Roasted Vegetables: Caramelized carrots and Brussels sprouts provide earthy flavors that enhance the dish’s overall warmth. Garlic Bread: The buttery crunch of garlic bread adds a delightful texture and is perfect for scooping up the delicious filling. Steamed Asparagus: Tender asparagus drizzled with lemon elevates both taste and freshness, balancing the hearty fish pie. Chilled White Wine: A glass of chilled Sauvignon Blanc harmonizes with the fish, bringing out its subtle flavors while refreshing your palate. Creamy Coleslaw: The tangy crunch of coleslaw offers a delightful contrast, adding brightness to the rich layers of the pie. These thoughtful pairings will not only enhance your dining experience but also turn your homemade sweet potato fish pie into an unforgettable meal. Make Ahead Options These homemade sweet potato fish pies are perfect for anyone looking to save time during busy weeknights! You can prepare the filling (the fish, vegetables, and creamy sauce) up to 3 days in advance and keep it stored in the refrigerator, ensuring it stays fresh and vibrant. Additionally, the sweet potato and pumpkin topping can be made and stored separately for up to 24 hours in an airtight container. When you’re ready to serve, simply layer the mash over the filling, sprinkle with breadcrumbs, and bake directly from the fridge for about 25 minutes until golden and bubbling. This way, you get the same comforting flavors with minimal effort, making weeknight dinners a breeze! Homemade Sweet Potato Fish Pie Recipe FAQs What type of sweet potatoes should I use? I recommend medium sweet potatoes that are firm and rich in color, which will provide the best flavor and texture for your homemade sweet potato fish pie. Avoid any with dark spots or soft patches, as they might be overripe. How should I store leftovers? Store your leftovers in an airtight container in the fridge for up to 3 days. Make sure the pie is completely cooled before sealing it; this will help maintain freshness and prevent sogginess. Can I freeze the sweet potato fish pie? Absolutely! You can freeze your homemade sweet potato fish pie for up to 3 months. To do this, wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When you’re ready to enjoy it again, simply thaw it overnight in the fridge before reheating. What do I do if the filling is too watery? If you find your filling is too watery, this may occur if the fish wasn’t properly thawed and dried. To remedy this, mix a little cornstarch with cold water and stir it into the filling while cooking. Allow it to simmer until thickened, stirring continuously to avoid lumps. Is this dish suitable for people with allergies? It’s important to note that this recipe includes fish and dairy (butter). For dairy-free options, you can substitute butter with margarine. If anyone in your family has a seafood allergy, consider using chicken or a plant-based filling instead. How do I know when the pie is done baking? You’ll know your homemade sweet potato fish pie is done baking when the topping is golden brown and crispy, and the filling is bubbling around the edges. Let it cool for about five minutes before serving, which helps it set up for easier slicing. Savory Homemade Sweet Potato Fish Pie for Cozy Family Dinners This Homemade Sweet Potato Fish Pie combines tender fish with a rich, velvety sauce, and a vibrant sweet potato mash, perfect for family dinners. Print Recipe Pin Recipe Prep Time 20 minutes minsCook Time 40 minutes minsCooling Time 5 minutes minsTotal Time 1 hour hr 5 minutes mins Servings: 6 slicesCourse: DinnerCuisine: AmericanCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Topping650 g Medium Sweet Potatoes Provides natural sweetness and creaminess to the pie.850 g Small Pumpkin Adds both texture and flavor; can substitute with white potatoes if needed.80 g Butter Enhances richness in both the mash and filling; use margarine for a dairy-free option.For the Filling50 ml Canola Oil Ideal for sautéing base vegetables; olive oil is a great alternative.Medium Onion Brings flavor and sweetness to the entire dish.Leek Offers a mild onion flavor that beautifully enhances the filling.Medium Carrot Infuses sweetness and vibrant color.1 tsp Dried Basil Adds lovely herbal notes to the filling.½ tsp Dried Fennel Contributes subtle anise flavor, enhancing the savory depth of the dish.80 g Flour Thickens the fish pie filling for a satisfying texture.For the Sauce1 liter Chicken Stock The base of the sauce that adds depth.60 g Fresh Spinach Brightens both color and flavor; frozen spinach is a substitute.100 g Green Peas Provides sweetness and texture that families adore.500 g Fresh or Frozen White Fish Fillets Main protein for the pie; cod is highly recommended.For the Crunchy Topping20 g Panko or Breadcrumbs Creates that perfect crunchy finish on top. Equipment OvenpotskilletPotato Masher Method Step-by-Step InstructionsPreheat your oven to 200°C (392°F).Peel and cube sweet potatoes and pumpkin, boil for 15–20 minutes until fork-tender, then drain and mash with butter.Heat canola oil in a skillet and sauté onion, leek, and carrot for 5–7 minutes until softened.Add dried basil and fennel, then flour, and cook for another minute. Pour in chicken stock and simmer until thickened, about 3–5 minutes.Stir in spinach and green peas, then fold in the chunks of fish gently.Spread the sweet potato mash over the fish filling in the skillet.Sprinkle panko or breadcrumbs evenly on top.Bake for about 20 minutes until golden and crispy.Let cool for about 5 minutes before serving. Nutrition Serving: 1sliceCalories: 450kcalCarbohydrates: 20gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 100IUVitamin C: 15mgCalcium: 4mgIron: 10mg NotesFor best results, thaw frozen fish completely and pat dry before use. Adjust seasoning as needed for optimal flavor balance. Tried this recipe?Let us know how it was!
