Name: High Protein Creamy Beef Pasta: A Family Favorite in 30 Minutes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 ounces Penne Pasta (Can substitute with rotini or rigatoni.); 1 pound Lean Ground Beef (Adds protein and rich flavor.); 1-2 tablespoons Olive Oil (Used for sautéing.); 1 medium Chopped Onion (Yellow or white onions are ideal.); 2 cloves Garlic (Fresh for aromatic flavor.); 14.5 ounces Diced Tomatoes (Canned for convenience.); 1 cup Beef Broth (Can substitute with vegetable broth.); 1 tablespoon Italian Seasoning (Blend of herbs.); 1 teaspoon Salt; 1 teaspoon Pepper; 1 cup Greek Yogurt (Can substitute with coconut yogurt.); 1/2 cup Parmesan Cheese (Freshly grated recommended.); 2 tablespoons Fresh Parsley or Basil (For garnish.)

As the rich aroma of sautéing onions and garlic wafts through the kitchen, I can’t help but feel a wave of comfort wash over me. There’s something magical about cooking at home, especially when I whip up a dish like High Protein Creamy Beef Pasta. This recipe is a lifesaver for busy weeknights, combining lean ground beef and tender penne pasta in a luscious creamy tomato-Parmesan sauce that gets a healthy twist from Greek yogurt. Ready in just 30 minutes, it’s a nourishing meal that keeps everyone satisfied without the heaviness. The best part? It’s incredibly kid-friendly, making it perfect for family dinners or meal prep. As you dive into this delicious dish, what will your secret ingredient be to make it your own?

What makes this pasta so special?

Quick and Easy: With a prep and cook time of just 30 minutes, this meal fits seamlessly into even the busiest weeknights.

Protein Power: Packed with lean ground beef and Greek yogurt, it’s a hearty option that fuels you without weighing you down.

Kid-Friendly: The creamy texture and delicious flavor are sure to win over even the pickiest eaters, making supper a breeze. Need more ideas? Check out my Pesto Chicken Pasta for another family favorite.

Versatile Ingredients: Feel free to mix in extra veggies or swap proteins for endless variations.

Comforting Flavors: This High Protein Creamy Beef Pasta feels indulgent while remaining light, hitting the perfect balance for a satisfying meal.

High Protein Creamy Beef Pasta Ingredients

• The essential elements for a deliciously creamy meal!

For the Pasta

Penne Pasta – The heart of the dish, providing a satisfying bite; rotini or rigatoni can be delightful substitutes.

For the Sauce

Lean Ground Beef – Adds protein and a rich flavor, keeping the dish hearty and filling.
Olive Oil – Used for sautéing; it adds healthy fats that enhance the overall flavor; any neutral oil can work too.
Chopped Onion – Brings sweetness and depth; yellow or white onions are ideal for this recipe.
Garlic – Fresh garlic elevates the dish with its aromatic punch; don’t skimp on this!
Diced Tomatoes – The base of the sauce; canned tomatoes make it easy and convenient while thickening the mixture.
Beef Broth – Enriches the sauce with savory depth; feel free to swap with vegetable broth for a lighter taste.
Italian Seasoning – This blend of herbs brings the flavors together; both store-bought and homemade versions are fantastic.
Salt & Pepper – Essential for balancing flavors without overpowering the dish.

For the Creaminess

Greek Yogurt – Offers a rich texture and boosts protein content; coconut yogurt or cashew cream can substitute for a dairy-free version.
Parmesan Cheese – Adds umami depth to the sauce; freshly grated is recommended for the best melting quality.

For the Finishing Touch

Fresh Parsley or Basil – A sprinkle of fresh herbs not only adds color but also enhances flavor with a bright finish.

Each ingredient in this High Protein Creamy Beef Pasta plays a crucial role in creating a dish that’s not just nourishing but truly reminiscent of home-cooked goodness. Enjoy crafting this delightful meal!

Step‑by‑Step Instructions for High Protein Creamy Beef Pasta

Step 1: Cook Pasta
Start by bringing a large pot of salted water to a rolling boil. Add the penne pasta and cook for 9-11 minutes until it reaches al dente, ensuring it has a slight bite to it. Once cooked, drain the pasta in a colander but do not rinse, as this will help the sauce adhere better to your High Protein Creamy Beef Pasta.

Step 2: Brown Beef
In a large skillet over medium heat, add a drizzle of olive oil, about 1-2 tablespoons. Once heated, add the lean ground beef and break it up with a spatula. Cook for 6-8 minutes until the beef is browned and cooked through, stirring occasionally to prevent sticking. Drain any excess fat before moving on to the next step.

Step 3: Sauté Vegetables
To the skillet with the browned beef, add the chopped onion and sauté for 3-4 minutes, or until it becomes translucent and slightly softened. Stir in the minced garlic and cook for an additional 30 seconds, allowing it to release its aromatic flavors. This step enhances the base of your High Protein Creamy Beef Pasta with a savory depth.

Step 4: Make Sauce
Now it’s time to build the sauce! Add the canned diced tomatoes, beef broth, Italian seasoning, salt, and pepper to the skillet. Stir everything together and bring it to a gentle simmer. Let it cook for 5-7 minutes, allowing the flavors to meld and the mixture to thicken slightly, creating a luscious base for your pasta.

Step 5: Finish Sauce
Remove the skillet from the heat and add the Greek yogurt and grated Parmesan cheese. Stir well until the sauce becomes smooth and creamy, ensuring the yogurt doesn’t curdle by not exposing it to direct heat. This step transforms your sauce into a delightful cocoon for your High Protein Creamy Beef Pasta.

Step 6: Combine
Gently fold the drained penne pasta into the creamy beef sauce, ensuring every piece is coated. If the pasta has cooled, return the skillet to low heat for a minute or two to warm everything through without cooking further. This step is essential for a unified dish bursting with flavor.

Step 7: Serve
Now it’s time to serve your delicious High Protein Creamy Beef Pasta! Spoon generous portions onto warm plates and garnish with freshly chopped parsley or basil for a touch of color and flavor. Add an extra sprinkle of Parmesan if desired, and watch your family delight in this comforting meal.

Make Ahead Options

These High Protein Creamy Beef Pasta are perfect for busy weeknights! You can prepare the sauce up to 3 days in advance by fully cooking the beef and the vegetable mixture, then adding the diced tomatoes, broth, and seasonings. Store the sauce in an airtight container in the refrigerator to maintain its freshness. Cook the penne pasta right before serving to ensure it stays firm and doesn’t become mushy. When you’re ready to enjoy, simply reheat the sauce on the stove over low heat while stirring in the Greek yogurt and Parmesan, then mix in the cooked pasta. This way, you’ll have a delightful and comforting meal with minimal effort!

High Protein Creamy Beef Pasta Variations

Feel free to get creative with this delightful recipe and tailor it to your taste buds’ whims!

Whole Wheat Pasta: Swap penne for whole wheat pasta for added fiber and a nutty flavor.
Turkey Option: Use lean ground turkey instead of beef for a lighter, yet equally satisfying, protein source.
Veggie Lover: Sneak in seasonal veggies like spinach, zucchini, or bell peppers for extra nutrition and flavor. It’s a fantastic way to make the dish even more vibrant!
Spicy Kick: Add red pepper flakes or diced jalapeños to the sauce to elevate the heat level, perfect for spice enthusiasts.
Creamy Alternatives: For a plant-based twist, substitute Greek yogurt with coconut yogurt and Parmesan with nutritional yeast for that cheesy essence without dairy.
Garlic Boost: Double the garlic for those who can’t get enough of its comforting aroma, enhancing depth without overpowering the dish.
Herb Infusion: Experiment with different herbs like thyme or rosemary instead of Italian seasoning for a unique flavor profile.
Pasta Shape Variation: Customize with your favorite pasta shape, such as fusilli or shells—each offers a different texture and keeps the dish playful!

The variations you can create with this High Protein Creamy Beef Pasta are nearly endless! Maybe you’ll even find inspiration for your next favorite pasta dish. For more ideas, explore my Garlic Penne Pasta and Dried Tomato Pasta for more comforting favorites. Enjoy your culinary journey!

What to Serve with High Protein Creamy Beef Pasta

Elevate your dinner experience by adding vibrant sides and delightful drinks to your meal.

Garlic Bread: This warm and buttery classic pairs perfectly with the creamy sauce, soaking up every delicious drop. It adds a comforting crunch and aroma that your family will adore.
Side Salad: A fresh mix of greens with a tangy vinaigrette cuts through the richness of the pasta nicely. Toss in some cherry tomatoes and cucumber for a pop of color and crunch, bringing a refreshing balance.
Roasted Vegetables: Choose seasonal veggies like zucchini or bell peppers, lightly seasoned and roasted to enhance their natural sweetness. Their crispy texture complements the creamy pasta, adding extra nutrition to the meal.
Steamed Broccoli: Bright green and slightly crisp, broccoli not only adds a lovely color contrast but also offers nutrients and fiber. Drizzle with lemon juice for an added zing.
Olive Oil and Herb Dip: Serve this alongside some crusty bread for a Mediterranean twist. The herby oil dip refreshes the palate after each creamy spoonful.
Sparkling Water: A bubbly drink helps cleanse the palate between bites of the rich pasta. Infused with lemon or lime, it becomes a refreshing complement to the dish.
Chocolate Mousse: For dessert, this luxurious option provides a silky finish to your meal. The rich, smooth texture pairs deliciously with the flavors of the beef pasta.

These pairings will transform your High Protein Creamy Beef Pasta into a truly memorable family dinner, igniting smiles at the table!

Expert Tips for High Protein Creamy Beef Pasta

Yogurt Magic: Add Greek yogurt off the heat to prevent curdling, ensuring creaminess without lumps. This step is critical for your High Protein Creamy Beef Pasta’s texture.
Meat Mastery: Avoid overcrowding the pan while browning the beef to achieve rich, caramelized flavor. Cook in batches if necessary for better results.
Veggie Boost: Consider adding more veggies like spinach or bell peppers for extra nutrition and flavor. A vibrant dish keeps everyone happy!
Dairy-Free Options: To make the dish dairy-free, swap Greek yogurt with coconut yogurt and Parmesan with vegan alternatives, keeping it enjoyable for all.
Freezer Friendly: If you plan to freeze this pasta, note that texture may change slightly upon reheating, so let it cool completely before storage for the best results.

How to Store and Freeze High Protein Creamy Beef Pasta

Fridge: Store leftover High Protein Creamy Beef Pasta in an airtight container for up to 3 days. Make sure to cool it completely before sealing for optimal freshness.

Freezer: You can freeze this dish for up to 3 months. To prevent freezer burn, place it in a freezer-safe container or wrap it tightly in aluminum foil and plastic wrap.

Reheating: When ready to enjoy, thaw your pasta in the fridge overnight. Reheat gently on the stovetop with a splash of beef broth or water to regain creaminess, avoiding curdling.

Texture Tip: Keep in mind that while freezing is convenient, the creamy texture may change slightly after reheating; however, it will still be delicious!

High Protein Creamy Beef Pasta Recipe FAQs

What type of beef should I use for the best flavor and texture?
Absolutely! For the best flavor and texture, I recommend using lean ground beef, ideally 90% lean or higher. This ensures your dish is high in protein while minimizing excess fat. If you prefer, ground turkey or chicken can also work well as a lighter alternative.

How do I store leftovers of High Protein Creamy Beef Pasta?
Very simple! Store any leftover High Protein Creamy Beef Pasta in an airtight container in the refrigerator for up to 3 days. Be sure to let it cool completely before sealing to maintain its freshness and taste!

Can I freeze High Protein Creamy Beef Pasta?
Certainly! You can freeze High Protein Creamy Beef Pasta for up to 3 months. To do this, allow the dish to cool completely, then transfer it to a freezer-safe container or wrap it tightly with aluminum foil and plastic wrap. This will help prevent freezer burn. When you’re ready to eat, thaw it in the fridge overnight before reheating.

What should I do if the sauce curdles when adding Greek yogurt?
No worries! To avoid curdling when incorporating Greek yogurt, always mix it in off the heat. After you’ve removed the skillet from the stovetop, stir the yogurt in until smooth. If it does curdle, simply blend the sauce with an immersion blender to regain its creamy consistency.

What are some options for making this recipe dairy-free?
Sure thing! To make the High Protein Creamy Beef Pasta dairy-free, substitute Greek yogurt with coconut yogurt or cashew cream for a similar creamy texture. For the Parmesan cheese, opt for a vegan cheese alternative or nutritional yeast to maintain flavor without dairy.

How can I enhance the nutritional value of this dish?
The more the merrier! You can enhance the nutritional profile of your High Protein Creamy Beef Pasta by adding in more vegetables. Consider incorporating spinach, mushrooms, or bell peppers during the cooking process. This not only boosts the nutrient content but adds more color and flavor to your meal!