Name: Fall Inspired Burrito Wrap with Smoky Sweet Potatoes Sizzle
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 cups Diced Sweet Potatoes (Butternut squash works as a great substitution.); 1 teaspoon Smoked Paprika (Milder taste can use regular paprika.); 1 teaspoon Cumin (Essential for the taste.); 1 teaspoon Sea Salt; 1 teaspoon Black Pepper (Adjust to taste.); 2 tablespoons Olive Oil (Avocado oil can also be used.); 2 medium Shallots (Substitute with regular onions if needed.); 2 cloves Garlic (Fresh garlic preferred.); 2 cups Finely Chopped Brussels Sprouts (Kale or spinach can be used as alternatives.); 1 tablespoon Balsamic Vinegar (Apple cider vinegar can also work.); 1 cup Cooked Wild Rice (Can switch to quinoa or brown rice.); 1 cup Butternut Squash and Kalamata Olives Hummus (Store-bought hummus is a substitute.); 1/2 cup Sugar Free Cranberry Sauce (Consider homemade or store-bought.); 4 large Tortilla Wraps (Gluten-free versions available.)

There’s something magical about the first crisp days of autumn that ignites my passion for cooking with seasonal ingredients. This Fall Inspired Burrito Wrap, featuring smoky roasted sweet potatoes and caramelized Brussels sprouts, brings all those cozy flavors right to your kitchen. Packed with nutritious goodness and a flavor twist from creamy butternut squash hummus and tart cranberry sauce, you’ll find these burritos are not just vegan and gluten-free, but also a delightful escape from fast-food temptations. Plus, they’re perfect for meal prep, making weeknight dinners a breeze. Ready to dive into a delicious autumn adventure with me?

Why is this burrito a fall favorite?

Seasonal Ingredients: Each bite celebrates the essence of fall, showcasing smoky roasted sweet potatoes and caramelized Brussels sprouts that will have your taste buds dancing with joy.

Nutritious Goodness: Packed with vitamins from sweet potatoes and fiber from wild rice, this dish is a healthful choice that doesn’t skimp on flavor!

Meal Prep Masterpiece: Ideal for busy weeknights, you can prepare the fillings in advance and just assemble these delightful burritos when it’s time to eat.

Crowd-Pleasing Appeal: Whether you’re hosting friends or enjoying a cozy night in, these burritos are bound to impress everyone at the table.

Vegan & Gluten-Free: A perfect option for those avoiding animal products and gluten, this recipe ensures that everyone can enjoy the taste of fall!

If you love making nourishing meals at home, consider checking out my Chilis Inspired Chicken Enchilada Soup Recipe for another comforting dish.

Fall Inspired Burrito Wrap Ingredients

For the Burrito Filling
• Diced Sweet Potatoes – Adds natural sweetness and creaminess when roasted; butternut squash works as a great substitution.
• Smoked Paprika – Infuses the burrito with depth and smokiness; for a milder taste, you can use regular paprika instead.
• Cumin – Offers warm, earthy flavor; this spice doesn’t require substitution, as it’s essential to the taste.
• Sea Salt and Black Pepper – Enhances the overall flavor; feel free to adjust according to your taste preferences.
• Olive Oil – Great for sautéing shallots and Brussels sprouts; avocado oil can also be used for an alternate flavor.
• Shallots – Provide a mild onion flavor; you can substitute them with regular onions if needed.
• Garlic Cloves – Adds aromatic goodness; fresh garlic is preferred for its robust flavor.
• Finely Chopped Brussels Sprouts – A nutrient-rich veggie that caramelizes beautifully; kale or spinach can be used as alternatives.
• Balsamic Vinegar – Adds acidity and a hint of sweetness; apple cider vinegar can also give a similar flavor profile.
• Cooked Wild Rice – Offers chewiness and hearty texture; you can switch to quinoa or brown rice if desired.

For the Spreads
• Butternut Squash and Kalamata Olives Hummus – Brings creaminess and a savory touch; store-bought hummus is a convenient substitute if needed.
• Sugar Free Cranberry Sauce – Provides a delightful tart contrast; consider homemade or store-bought options without added sugars.

For the Wrap
• Tortilla Wraps – Forms the base of the burrito; gluten-free versions are available for those in need. Alternatively, lettuce wraps make a light option.

These Fall Inspired Burrito Wrap ingredients will have you on your way to crafting a cozy, flavorful meal! Happy cooking!

Step‑by‑Step Instructions for Fall Inspired Burrito Wrap

Step 1: Preheat and Prepare Baking Sheet
Preheat your oven to 400ºF (200ºC) and line a baking sheet with parchment paper for easy cleanup. This step is crucial as it ensures even cooking for the smoky roasted sweet potatoes that will be the star of your Fall Inspired Burrito Wrap.

Step 2: Roast Sweet Potatoes
In a bowl, toss the diced sweet potatoes with smoked paprika, cumin, sea salt, and black pepper, ensuring they are evenly coated. Spread the seasoned sweet potatoes on the prepared baking sheet in a single layer and roast for 20 minutes, or until fork-tender and caramelized at the edges, bringing out the autumn flavors.

Step 3: Sauté Shallots and Garlic
While the sweet potatoes are roasting, heat 2 tablespoons of olive oil in a medium pan over medium-high heat. Add the chopped shallots and sauté for about 3–4 minutes or until they become golden brown. Stir in minced garlic, cooking until fragrant, about 30 seconds, allowing their aromas to fill your kitchen.

Step 4: Cook Brussels Sprouts
Add the finely chopped Brussels sprouts to the pan with the sautéed shallots and garlic. Cook for 5–7 minutes, stirring occasionally, until the sprouts are softened and nicely caramelized. Incorporate a splash of balsamic vinegar near the end of cooking, ensuring the flavor melds beautifully in your Fall Inspired Burrito Wrap.

Step 5: Assemble the Burritos
Lay out the tortilla wraps on a clean surface. Spread a generous layer of butternut squash and Kalamata olives hummus and a dollop of sugar-free cranberry sauce on each tortilla. Top with cooked wild rice, roasted sweet potatoes, and the sautéed Brussels sprouts, creating a vibrant filling.

Step 6: Roll and Grill Burritos
Tightly roll each burrito, tucking in the sides as you go to secure the filling. Place the seam-side down in a frying pan over medium heat. Grill for 3–4 minutes per side or until golden and crispy, achieving that irresistible crunch for your Fall Inspired Burrito Wrap.

What to Serve With Fall Inspired Burrito Wrap

Elevate your dining experience by complementing these deliciously filled burritos with fresh sides and vibrant flavors.

Mixed Greens Salad: A light salad with citrus vinaigrette offers a refreshing contrast, balancing the rich burrito flavors perfectly.
Crispy Roasted Brussels Sprouts: Enhance your meal by serving extra roasted Brussels sprouts, as their caramelized edges echo the burrito’s fillings.
Creamy Avocado Slices: The buttery texture of avocado adds richness and a velvety finish to each bite, enhancing your burrito experience.
Sweet Potato Fries: Crispy sweet potato fries provide a delightful sweetness that pairs beautifully with the savory elements in the burritos.
Pumpkin Soup: A warm, spiced pumpkin soup offers comforting warmth and a hint of fall, creating a cozy vibe for your dinner.
Sparkling Apple Cider: This bubbly drink complements the earthy flavors of the burrito, adding a touch of celebration with its festive notes.

By thoughtfully pairing these options, you’ll create a wonderful, wholesome meal that celebrates the season!

Make Ahead Options

These Fall Inspired Burrito Wraps are a fantastic choice for meal prep enthusiasts! To save time on busy weeknights, you can prepare the smoky roasted sweet potatoes and sautéed Brussels sprouts up to 3 days in advance. Simply roast the sweet potatoes and sauté the Brussels sprouts with shallots and garlic, then allow them to cool before storing them in airtight containers in the refrigerator. To prevent browning, keep the cranberry sauce and hummus separate until you’re ready to assemble the wraps. When it’s time to serve, simply spread the hummus and cranberry sauce on the tortillas, add the prepped fillings, roll them up, and grill for a crispy finish. Enjoy restaurant-quality results with minimal effort any night of the week!

Expert Tips for the Best Fall Inspired Burrito Wrap

Even Dicing: Ensure sweet potatoes are evenly diced for uniform cooking. This helps achieve that perfect tenderness and caramelization.
Sautéing Technique: Do not overcrowd the pan when cooking Brussels sprouts. Leaving space allows for proper caramelization, enhancing their natural sweetness.
Spice Adjustments: Tailor the spice levels by increasing or reducing the amount of smoked paprika and cumin. This allows you to personalize the flavor profile of your Fall Inspired Burrito Wrap.
Fill with Care: Be cautious not to overfill your tortillas. Maintaining a modest amount of filling makes rolling easier and helps prevent spillage.
Grill to Perfection: Ensure your pan is heated before placing the burritos seam-side down. This step guarantees a crispy exterior, making each bite delightful!

Storage Tips for Fall Inspired Burrito Wrap

Fridge: Burritos can be wrapped tightly in foil or placed in an airtight container and stored in the refrigerator for up to three days, ensuring they remain fresh and flavorful.

Freezer: If you want to save them for later, freeze the assembled burritos in plastic wrap followed by a layer of foil. They can be frozen for up to 2 months without losing their delicious taste.

Reheating: To reheat, remove any wrapping and warm them in a skillet over medium heat for about 5–7 minutes per side. Alternatively, you can place them in a preheated oven at 350ºF (175ºC) for about 15-20 minutes until heated through.

Tip: Making extra Fall Inspired Burrito Wraps? They’re suitable for meal prep, so you can enjoy the convenience of having healthy meals ready to go!

Fall Inspired Burrito Wrap Variations

Feel free to get creative and make this delightful recipe your own with these fun variations!

Pumpkin Swap: Substitute sweet potatoes with pumpkin for a different fall flavor profile. This switch adds a unique twist and an extra layer of fall essence.
Protein Boost: Add black beans or chickpeas for a protein-rich twist. This hearty addition compliments the creamy hummus and rounds out the meal beautifully.
Seasonal Veggies: Incorporate roasted carrots or parsnips; these will enhance the burrito’s sweetness and add delightful texture, showcasing even more of autumn’s bounty.
Spice it Up: If you crave a kick, toss in some diced jalapeños or your favorite hot sauce. This adds excitement to every bite, perfect for heat enthusiasts!
Nutty Surprise: Top with toasted pumpkin seeds for a delightful crunch. This extra layer not only enhances the texture but also offers a delightful nutty flavor.
Fiber-Rich Quinoa: Swap out the wild rice for quinoa. Its fluffy texture and nutty taste pair beautifully with the other ingredients while packing in more fiber.
Veggie Medley: Mix in roasted bell peppers or zucchini for a burst of color and added nutrients. This can transform your burrito into a vibrant feast.
Hummus Variety: Use a different flavor of hummus, like roasted red pepper. This simple switch can elevate the taste profile and give the burritos a fresh twist.

For more cozy culinary inspiration, don’t miss my Chilis Inspired Chicken Enchilada Soup Recipe—a comforting dish you’ll want on your table this fall!

Fall Inspired Burrito Wrap Recipe FAQs

What should I look for when selecting sweet potatoes?
Absolutely! When selecting sweet potatoes, look for ones that are firm, smooth, and free from dark spots or blemishes. The best variety for roasting is usually medium-sized, as they’re tender and flavorful once cooked. If you see soft or wrinkled ones, it’s best to skip them because they may be past their prime.

How can I store leftover Fall Inspired Burrito Wraps?
To keep your burritos fresh, wrap them tightly in foil or store them in an airtight container in the refrigerator for up to three days. This helps maintain their moisture and flavor while preventing any drying out. When you’re ready to eat, just reheat them in a skillet or oven for a quick meal!

Can I freeze these burritos for later use?
Yes, you can freeze your Fall Inspired Burrito Wraps for up to 2 months! First, wrap each burrito in plastic wrap to prevent freezer burn, and then place them in a freezer-safe bag or container. To reheat, remove the wrap, and warm them in a skillet or oven until heated through. This makes for an easy grab-and-go meal!

What should I do if my Brussels sprouts aren’t caramelizing properly?
Very! If your Brussels sprouts aren’t caramelizing, check if you’re overcrowding the pan. If they are too close together, they’ll steam rather than roast. Instead, sauté them in batches or use a larger pan to ensure even cooking. Also, make sure your pan is hot enough before adding the sprouts, which promotes that beautiful caramelization!

Are these burritos suitable for those with gluten sensitivities?
Yes, indeed! The Fall Inspired Burrito Wrap is easily made gluten-free by using gluten-free tortillas. Just be sure to double-check the labels on your ingredients, especially the sauces and hummus, to ensure they are also free of gluten. This way, everyone can enjoy this tasty fall meal worry-free!