Name: Baked Salmon with Avocado Mash: A Fresh, Flavorful Dinner
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 fillets Salmon (skin-on for moisture and flavor); Salt (to taste); Black Pepper (to taste); 0.5 tsp Garlic Powder (adds savory depth); 0.5 tsp Paprika (smoked or sweet); 0.125 tsp Cayenne Pepper (adjust based on spice preference); 1 tbsp Olive Oil (extra virgin recommended); 2 Avocados (ripe and green); 1 Lime (for zest and juice); Dill (or substitute with other herbs); 0.5 onion Red Onion (offers sweetness and crunch)

As I unwrapped the fresh salmon fillets, the scent of the ocean filled my kitchen, sparking a wave of excitement. This Baked Salmon with Avocado Mash is more than just a meal; it’s a celebration of health and flavor that comes together in about 20 minutes. Perfect for anyone on a gluten-free or low-carb diet, this dish is not only quick to prepare but also a vibrant addition to your menu that will impress family and friends alike. The creamy avocado mash adds a delightful touch that pairs beautifully with the flaky salmon, creating a satisfying flavor harmony that dances on the palate. Are you ready to elevate your weeknight dinners and turn ordinary into extraordinary? Let’s dive into the recipe!

Why is this salmon dish a must-try?

Healthful and Flavorful: This Baked Salmon with Avocado Mash is a nutritious delight, bursting with omega-3 fatty acids and healthy fats.

Quick and Easy: In just about 20 minutes, you can whip up a gourmet meal that is perfect for any busy weeknight.

Versatile Base: Feel free to replace the salmon with other fish like trout or add a flavorful bean dip instead of avocado to switch things up.

Crowd-Pleaser: Impress your family or dinner guests with this stunning dish that looks as good as it tastes.

Wholesome Ingredients: With gluten-free, dairy-free, and low-carb attributes, it aligns perfectly with various dietary needs, allowing everyone to savor a delicious meal together.

Looking for more healthful dinners? You might enjoy our Miso Butter Salmon or some vibrant Baked Broccoli Cheese as well!

Baked Salmon with Avocado Mash Ingredients

For the Salmon
• Salmon fillets (4 fillets) – The main protein source; skin-on for moisture and flavor.
• Salt and black pepper – Enhances overall flavor; adjust to taste for your palate.
• Garlic powder (1/2 tsp) – Adds savory depth; easier to handle than fresh garlic.
• Paprika (1/2 tsp) – Provides color and mild sweetness; smoked or sweet paprika can be used.
• Cayenne pepper (1/8 tsp) – Delivers a touch of heat; adjust based on spice preference.
• Olive oil (1 tbsp) – A flavorful fat for moisture; extra virgin is recommended for best taste.

For the Avocado Mash
• Avocados (2) – Base for the mash; ensure they are ripe and green for optimal flavor and texture.
• Lime (1) – Provides zest and juice, contributing a fresh citrus note to the avocado mash.
• Dill – Adds herbaceous flavor; can substitute with tarragon, thyme, or rosemary for variety.
• Red onion (1/2 onion) – Offers sweetness and crunch; red onion is preferable but white will work in a pinch.

Dive into these delightful Baked Salmon with Avocado Mash ingredients and prepare to enjoy a dish that sparks joy in every bite!

Step‑by‑Step Instructions for Baked Salmon with Avocado Mash

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This temperature is perfect for ensuring your salmon fillets bake evenly and become beautifully flaky. As the oven heats, prepare your baking dish by lightly greasing it with olive oil to prevent sticking, setting the stage for your Baked Salmon with Avocado Mash.

Step 2: Prepare the Salmon
Place your salmon fillets skin side down in the greased baking dish. Generously season each fillet with salt, black pepper, garlic powder, paprika, and cayenne pepper to enhance the flavor profile. Drizzle olive oil over the salmon, ensuring each piece is well-coated. It will not only add moisture but also help create a lovely, caramelized crust as they bake.

Step 3: Make the Avocado Mash
While the salmon is prepping, scoop the ripe avocados into a mixing bowl using a fork. Mash them until smooth and creamy, then add lime zest, lime juice, a pinch of salt, and finely chopped dill. Mix gently to combine these flavors, creating a vibrant, zesty avocado mash that will perfectly accompany your Baked Salmon.

Step 4: Bake the Salmon
Transfer the baking dish with the seasoned salmon into the preheated oven. Bake for about 12 to 15 minutes, or until the salmon flakes easily with a fork and appears opaque throughout. Keep an eye on the fillets towards the end—this is where you want that beautiful golden exterior that signifies a delicious Baked Salmon.

Step 5: Serve and Garnish
Once the salmon is done, remove it from the oven and let it rest for a couple of minutes. Serve each fillet on a plate, generously topped with your creamy avocado mash. Garnish with thinly sliced red onion and extra dill for a lovely pop of color and flavor that complements the whole dish beautifully.

What to Serve with Baked Salmon with Avocado Mash

Elevate your dining experience with colorful, robust pairings that enhance the fresh flavors of your meal while tantalizing your taste buds.

Pan-Fried Asparagus: Lightly charred and seasoned asparagus adds a lovely crunch and a vibrant green color, complementing the richness of the salmon perfectly.
Quinoa Salad: A nutrient-packed quinoa salad with cherry tomatoes, cucumbers, and a lemon vinaigrette brings refreshing brightness to your plate while balancing the meal.
Crispy Roasted Brussels Sprouts: These crunchy bites provide a delightful contrast to the creamy avocado mash, while their slight bitterness balances the dish’s richness.
Zesty Garden Salad: A simple salad of mixed greens, radishes, and a citrus dressing offers freshness that lifts the dish, making every bite feel light and delightful.
Garlic Butter Cauliflower Rice: For a low-carb side, fragrant garlic butter cauliflower rice echoes the flavors of the salmon while providing a fluffy, satisfying texture.
Cucumber Mint Yogurt Dip: A cooling dip can serve as a delightful appetizer; it’s refreshing and light, paving the way for your flavorful main course.
Sparkling Water with Lime: A glass of bubbly water with fresh lime enhances the meal’s freshness, offering a bright palate cleanser between bites.
Dark Chocolate Avocado Mousse: End on a sweet note with this rich yet healthy dessert that mirrors the creamy avocado theme, leaving your guests thoroughly impressed.
Herbed Lemonade: This bright, citrusy drink adds a festive touch while complementing the flavors of the salmon with each sip, making it perfect for summer gatherings.

Baked Salmon with Avocado Mash Variations

Feel free to unleash your creativity in the kitchen with these fun variations that will elevate your Baked Salmon with Avocado Mash to new heights!

Other Fish: Swap salmon for trout or tilapia for a delightful twist. Each fish brings its unique flavor, perfectly complementing the avocado mash.
Herb-Infused: Substitute dill with fresh cilantro or basil for a fresh flavor boost. These herbs can add an exciting taste that brings new life to the dish.
Spicy Kick: Add diced jalapeños or a pinch of chili flakes to the avocado mash for a spicy kick. This fiery addition will awaken your taste buds and add an exciting depth.
Bean Mash: For a twist on texture, replace avocado with a creamy black bean or white bean dip. This hearty substitute maintains the creaminess and introduces a different flavor profile for variety.
Citrus Variation: Try using lemon or grapefruit juice in the avocado mash instead of lime for a zesty surprise. Each citrus fruit brings a unique brightness to the dish.
Nuts & Seeds: Top the avocados with toasted pumpkin seeds or crushed walnuts. The crunch will contrast beautifully with the creamy mash, adding texture and nutrition.
Sweet Potato Power: Serve your salmon atop a bed of mashed sweet potatoes. This nutritious base complements the flavors while adding a hint of sweetness.
Mediterranean Flair: Stir some sun-dried tomatoes and olives into the avocado mash for a Mediterranean twist. This flavorful combination creates a delicious, gourmet experience you’ll adore.

Now, let your imagination run wild as you explore these variations. And if you enjoyed this recipe, you might also love our Crispy Oven Baked Cabbage or indulge in the creamy goodness of Baked Mac Cheese!

Expert Tips for Baked Salmon with Avocado Mash

Perfectly Flaky Salmon: Ensure to use fresh salmon fillets, skin-on for the best texture. If overbaked, salmon can become dry; monitor closely in the last few minutes.
Creamy Avocado Mash: Choose ripe avocados for a smooth mash. If avocados are too firm, they won’t blend well, affecting the dish’s creamy consistency.
Herb Options: Feel free to experiment with fresh herbs in your avocado mash. Dill adds a lovely flavor, but cilantro or parsley are great alternatives to mix things up.
Avoiding Browning: To maintain the vibrant green of your avocado mash, serve it immediately after preparation. If storing, mix in a little extra lime juice to help prevent browning.
Baking Tips: Baking the salmon uncovered promotes a lovely crispy top while keeping the inside moist. Covering during baking can lead to steaming rather than roasting.

Make this Baked Salmon with Avocado Mash your go-to dish, and impress your loved ones with a meal that’s healthy and delicious!

How to Store and Freeze Baked Salmon with Avocado Mash

Fridge: Store leftover baked salmon in an airtight container for up to 2 days. Proper wrapping or container use will prevent moisture loss and keep the flavors intact.

Freezer: If you’re freezing any unused baked salmon, wrap each fillet tightly in plastic wrap or foil, then place in a freezer-safe bag. It can last up to 3 months in the freezer without losing quality.

Avocado Mash: To prevent browning, store the avocado mash in an airtight container with a layer of plastic wrap directly on the surface, consuming it within 2 days.

Reheating: To reheat the salmon, place it back in the oven at 350°F (175°C) for about 10 minutes. Avoid microwaving to keep the texture from becoming dry—this would do a disservice to your baked salmon with avocado mash!

Make Ahead Options

This Baked Salmon with Avocado Mash is a fantastic recipe for meal prep enthusiasts! You can season the salmon fillets and keep them in the refrigerator up to 24 hours before baking. Just be sure to cover the dish with plastic wrap to maintain freshness and prevent any odors. The avocado mash can also be made in advance and stored in an airtight container; just add a little extra lime juice to prevent browning. When you’re ready to serve, simply bake the salmon for about 12-15 minutes and top it with the chilled avocado mash for a quick, nutritious dinner that tastes just as delicious as if you made it from scratch that day.

Baked Salmon with Avocado Mash Recipe FAQs

What type of salmon should I use for this dish?
I recommend using fresh, skin-on salmon fillets for the best flavor and moisture retention. If you’re looking for alternatives, fish like trout or tilapia work beautifully too!

How do I know if my avocados are ripe?
Look for avocados that are dark green with a slight give when gently pressed. If they’re firm, they need a few more days to ripen. Choosing ripe avocados is crucial for achieving that creamy texture in your avocado mash.

What’s the best way to store leftover baked salmon?
Store leftover baked salmon in an airtight container in the fridge for up to 2 days. To keep it moist, cover it well to prevent any drying out. When you’re ready to enjoy, just reheat in the oven at 350°F (175°C) for around 10 minutes.

Can I freeze baked salmon and avocado mash? How?
Absolutely! For the salmon, wrap each fillet tightly in plastic wrap and then place it in a freezer-safe bag; it can be frozen for up to 3 months. As for the avocado mash, store it in an airtight container, with plastic wrap pressed directly onto the surface if you’re keeping it for a day or two—it helps to reduce browning.

What should I do if the avocado mash turns brown?
If your avocado mash starts to brown, don’t worry! A sprinkle of lime juice helps to slow down the browning process. For leftovers, re-mash or blend it slightly with more lime juice before serving, and it will be good as new!

Are there any dietary considerations with this recipe?
This Baked Salmon with Avocado Mash is gluten-free, dairy-free, and low-carb, making it suitable for various dietary preferences. However, if you have specific allergies, check the labels for any packaged ingredients.