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Beef and Guinness Stew

Cozy Beef and Guinness Stew for Heartwarming Meals

A heartwarming Beef and Guinness Stew that is the perfect comfort food for chilly days.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 6 servings
Course: Beef
Cuisine: Irish
Calories: 350

Ingredients
  

For the Stew
  • 1 tablespoon olive oil Used for browning the beef and sautéing vegetables; substitute with vegetable oil if preferred.
  • 500 g diced beef The main protein; use casserole, stewing steak, beef shin, or beef chuck for best flavor.
  • 2 tablespoons plain flour Thickens the stew and helps caramelize the beef; coat the beef before browning for extra flavor.
  • sea salt and pepper Enhances flavors; season to taste throughout the cooking process.
  • 1 large onion Adds sweetness and depth; a leek can be used as a substitute for a different flavor.
  • 1 celery stick Introduces aroma and flavor; finely dice for a lovely soupy texture.
  • 3 carrots Provides natural sweetness; peeled and chopped for even cooking.
  • 2 parsnips Adds earthiness; use peeled and chopped parsnips, or substitute with turnips if desired.
  • 440 ml Guinness Adds rich, deep flavor to the gravy; a non-alcoholic stout can be used for a similar taste.
  • 350 ml beef stock Enhances the broth; consider using low-sodium options for a healthier choice.
  • 2 tablespoons Worcestershire sauce Adds complexity; can be substituted with soy sauce in a pinch.
  • ½ tablespoon light brown sugar Balances the bitterness of Guinness; adjust to your personal taste if necessary.
  • 2 bay leaves Provides aromatic flavor; remember to remove before serving.
  • 3 sprigs fresh thyme Adds herbaceous flavor; substitute with 1 tsp of dried thyme if fresh isn't available.
  • 100 g mushrooms Enhances umami flavor; can be excluded or replaced with cooked lentils for a vegetarian version.

Equipment

  • heavy saucepan or Dutch oven

Method
 

Step-by-Step Instructions for Beef and Guinness Stew
  1. In a heavy saucepan or Dutch oven, heat 1 tablespoon of olive oil over medium-high heat. Add the diced beef in batches, ensuring not to overcrowd the pan. Sear for about 5–7 minutes until browned on all sides, then remove the beef and set it aside on a plate.
  2. Reduce the heat to medium and add the remaining tablespoon of olive oil. Once hot, add the chopped onion and finely diced celery, sautéing for about 5 minutes until they soften and become translucent. Next, stir in the peeled and chopped carrots and parsnips, cooking for an additional 2–3 minutes until they start to soften.
  3. Return the browned beef to the pot with the sautéed vegetables. Pour in the Guinness, followed by the beef stock, Worcestershire sauce, and light brown sugar. Toss in the bay leaves and fresh thyme. Stir well to combine all the ingredients.
  4. Cover the saucepan and reduce the heat to low, allowing the mixture to simmer gently for about 1 to 1½ hours. Check occasionally, stirring to prevent sticking.
  5. After the initial simmering period, add the optional mushrooms if using. Stir them into the stew and cover the pot again. Continue cooking for another 1 to 1½ hours, or until the beef is tender.
  6. Once the beef is wonderfully tender, taste and adjust seasoning with sea salt and pepper as needed. Remove the bay leaves before serving and ladle the stew into bowls.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 4mg

Notes

Allow the stew to rest overnight in the fridge to enhance the flavors. It tastes even better the next day, tenderizing the meat further.

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