Introduction to Oven-Roasted Cod with Calabrian Chili Butter Sauce

Cooking can sometimes feel like a chore, especially after a long day. But let me tell you, Oven-Roasted Cod with Calabrian Chili Butter Sauce is a game changer. This dish is not just easy; it’s a delightful way to bring a touch of Italian flair to your dinner table. Imagine tender cod fillets, perfectly roasted and drizzled with a spicy, buttery sauce that dances on your taste buds. Whether you’re looking to impress your loved ones or simply want a quick solution for a busy weeknight, this recipe has got you covered. Trust me, you’ll want to keep this one in your back pocket!

Why You’ll Love This Oven-Roasted Cod with Calabrian Chili Butter Sauce

This Oven-Roasted Cod with Calabrian Chili Butter Sauce is a culinary delight that checks all the boxes. It’s incredibly easy to whip up, taking just 25 minutes from start to finish. The flavors are bold yet balanced, making it a dish that pleases even the pickiest eaters. Plus, the combination of tender fish and spicy butter sauce is simply irresistible. You’ll find yourself making this again and again!

Ingredients for Oven-Roasted Cod with Calabrian Chili Butter Sauce

Gathering the right ingredients is the first step to culinary success. For this Oven-Roasted Cod with Calabrian Chili Butter Sauce, you’ll need a handful of simple yet flavorful components. Here’s what you’ll be working with:

  • Cod fillets: Fresh or frozen, these are the stars of the dish. Look for firm, white fish that flakes easily.
  • Olive oil: A drizzle of this liquid gold enhances flavor and helps the fish roast beautifully.
  • Salt and pepper: Essential seasonings that elevate the taste of the cod. Don’t skip these!
  • Unsalted butter: This adds richness to the sauce. Unsalted allows you to control the saltiness.
  • Calabrian chili paste: A spicy Italian staple that brings heat and depth. Adjust the amount to suit your taste.
  • Garlic: Minced garlic adds aromatic flavor. Fresh is best, but jarred works in a pinch.
  • Lemon juice: A splash of acidity brightens the dish and balances the richness of the butter.
  • Fresh parsley: This is for garnish, adding a pop of color and freshness to your plate.

For those looking to mix things up, consider using other fish like halibut or tilapia. If you prefer a milder sauce, swap the Calabrian chili paste for a gentler option. You can find all the exact measurements at the bottom of the article, ready for printing!

How to Make Oven-Roasted Cod with Calabrian Chili Butter Sauce

Creating this Oven-Roasted Cod with Calabrian Chili Butter Sauce is a breeze. Follow these simple steps, and you’ll have a delicious meal ready in no time. Let’s dive into the process!

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This step is crucial for even cooking. While the oven heats up, line a baking sheet with parchment paper. This makes cleanup a snap and prevents the fish from sticking.

Step 2: Prepare the Cod Fillets

Next, place the cod fillets on the prepared baking sheet. Drizzle them with olive oil, ensuring they’re well-coated. Season generously with salt and pepper. The olive oil not only adds flavor but also helps the fish roast to perfection.

Step 3: Bake the Cod

Now, it’s time to bake the cod! Slide the baking sheet into the preheated oven and let it cook for 12-15 minutes. To check for doneness, use a fork to see if the fish flakes easily. If it does, you’re good to go!

Step 4: Make the Calabrian Chili Butter Sauce

While the cod is baking, let’s whip up the Calabrian chili butter sauce. In a small saucepan over medium heat, melt the unsalted butter. Once melted, stir in the Calabrian chili paste, minced garlic, and lemon juice. Cook for 2-3 minutes until fragrant.

Step 5: Combine and Serve

Once the cod is cooked, remove it from the oven. Drizzle the spicy Calabrian chili butter sauce generously over the fillets. Finish with a sprinkle of fresh parsley for a pop of color. Serve immediately and enjoy the burst of flavors!

Tips for Success

  • Always use fresh cod for the best flavor and texture.
  • Don’t rush the preheating; it ensures even cooking.
  • Adjust the Calabrian chili paste to your heat preference.
  • Let the cod rest for a minute before serving to enhance juiciness.
  • Pair with a light salad or roasted veggies for a complete meal.

Equipment Needed

  • Baking sheet: A standard sheet works well, but a cast-iron skillet can add a nice sear.
  • Parchment paper: This makes cleanup easy; aluminum foil is a good alternative.
  • Small saucepan: Essential for making the sauce; a skillet can also do the job.
  • Fork: For checking the doneness of the cod; a knife works too.

Variations

  • Herb-Infused Butter: Add fresh herbs like thyme or basil to the butter sauce for an aromatic twist.
  • Spicy Lemon Zest: Incorporate lemon zest into the sauce for an extra citrusy kick.
  • Vegetable Medley: Serve the cod on a bed of sautéed spinach, zucchini, or bell peppers for added nutrition.
  • Gluten-Free Option: This recipe is naturally gluten-free, making it perfect for those with dietary restrictions.
  • Different Fish: Swap cod for salmon or trout for a different flavor profile while keeping the same cooking method.

Serving Suggestions

  • Roasted Vegetables: Pair the cod with a mix of seasonal roasted veggies for a colorful plate.
  • Light Salad: A fresh arugula or spinach salad with lemon vinaigrette complements the dish beautifully.
  • White Wine: Serve with a chilled Sauvignon Blanc or Pinot Grigio to enhance the flavors.
  • Presentation: Serve on a rustic wooden board for a casual yet elegant touch.

FAQs about Oven-Roasted Cod with Calabrian Chili Butter Sauce

Can I use frozen cod for this recipe?
Absolutely! Frozen cod works just fine. Just make sure to thaw it completely before cooking for even results.

What if I can’t find Calabrian chili paste?
No worries! You can substitute it with another chili paste or even sriracha for a different flavor. Just adjust the amount to match your heat preference.

How do I know when the cod is done cooking?
The cod is ready when it flakes easily with a fork. It should be opaque and have an internal temperature of 145°F (63°C).

Can I make the Calabrian chili butter sauce ahead of time?
Yes! You can prepare the sauce in advance and store it in the fridge. Just reheat it gently before drizzling over the cod.

What sides pair well with this dish?
This Oven-Roasted Cod with Calabrian Chili Butter Sauce goes wonderfully with roasted vegetables, a light salad, or even a side of quinoa for a complete meal.

Final Thoughts

Cooking should be a joyful experience, and this Oven-Roasted Cod with Calabrian Chili Butter Sauce embodies that spirit. It’s not just about the meal; it’s about the moments shared around the table. The ease of preparation means you can focus on what truly matters—enjoying good food and great company. Each bite of tender cod paired with that spicy, buttery sauce is a reminder that simple ingredients can create extraordinary flavors. So, whether it’s a weeknight dinner or a special occasion, this dish is sure to impress and satisfy. Dive in and savor the joy of cooking!

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Oven-Roasted Cod with Calabrian Chili Butter Sauce is easy!

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Oven-Roasted Cod with Calabrian Chili Butter Sauce is an easy and flavorful dish that combines tender cod fillets with a spicy and buttery sauce.

  • Author: Sabrina Hermes
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Main Course
  • Method: Oven Roasting
  • Cuisine: Italian
  • Diet: Gluten Free

Ingredients

Scale
  • 4 (6-ounce) cod fillets
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1/2 cup unsalted butter (1 stick)
  • 2 tablespoons Calabrian chili paste (adjust to taste)
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Place the cod fillets on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper.
  3. Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
  4. While the cod is baking, prepare the Calabrian chili butter sauce. In a small saucepan over medium heat, melt the butter.
  5. Once the butter is melted, stir in the Calabrian chili paste, minced garlic, and lemon juice. Cook for an additional 2-3 minutes, stirring frequently, until the garlic is fragrant but not browned.
  6. Remove the sauce from heat and set aside.
  7. Once the cod is cooked, remove it from the oven and drizzle the Calabrian chili butter sauce over the fillets.
  8. Garnish with chopped parsley before serving.

Notes

  • For a milder sauce, reduce the amount of Calabrian chili paste or substitute with a milder chili paste.
  • Serve the cod with a side of roasted vegetables or a fresh salad for a complete meal.

Nutrition

  • Serving Size: 1 cod fillet with sauce
  • Calories: 350
  • Sugar: 0g
  • Sodium: varies with added salt
  • Fat: 24g
  • Saturated Fat: 15g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 70mg

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