Jump to Recipe·Print Recipe Introduction to Beef Teriyaki Stir-Fry There’s something magical about a sizzling stir-fry that brings back memories of family dinners and laughter around the table. My go-to dish? Beef Teriyaki Stir-Fry. It’s not just a meal; it’s a quick solution for those busy weeknights when you want something delicious without spending hours in the kitchen. With tender flank steak, vibrant veggies, and a savory teriyaki sauce, this recipe is sure to impress your loved ones. Plus, it’s easy enough for even the most novice cooks to whip up. Let’s dive into this flavorful adventure together! Why You’ll Love This Beef Teriyaki Stir-Fry This Beef Teriyaki Stir-Fry is a game-changer for anyone juggling a busy schedule. It’s quick to prepare, taking just 25 minutes from start to finish. The flavors are bold yet balanced, making every bite a delight. Plus, it’s a one-pan wonder, which means less cleanup for you. Whether you’re cooking for family or friends, this dish is sure to satisfy and impress without breaking a sweat. Ingredients for Beef Teriyaki Stir-Fry Gathering the right ingredients is the first step to creating a mouthwatering Beef Teriyaki Stir-Fry. Here’s what you’ll need: Flank steak: This cut is perfect for stir-frying due to its tenderness when sliced against the grain. Soy sauce: A key player in the teriyaki sauce, it adds that savory umami flavor. Brown sugar: This sweetener balances the saltiness of the soy sauce, creating a rich sauce. Rice vinegar: A splash of acidity that brightens the dish and enhances the flavors. Sesame oil: Adds a nutty aroma and depth to the stir-fry, making it truly authentic. Garlic: Freshly minced garlic brings a punch of flavor that elevates the entire dish. Fresh ginger: Grated ginger adds warmth and a hint of spice, complementing the beef beautifully. Vegetable oil: Used for cooking, it has a high smoke point, perfect for stir-frying. Bell pepper: Adds color and crunch, making the dish visually appealing and nutritious. Broccoli florets: These provide a nice texture and are packed with vitamins. Snap peas: Sweet and crisp, they add a delightful freshness to the mix. Green onions: Chopped for garnish, they add a pop of color and a mild onion flavor. Sesame seeds: Optional, but they add a lovely crunch and a touch of elegance. Cooked rice: Serve this stir-fry over rice to soak up all that delicious sauce. For those looking to mix things up, you can substitute chicken or tofu for the beef. And if you want a little heat, consider adding red pepper flakes to the sauce. Exact measurements for each ingredient can be found at the bottom of the article, ready for printing! How to Make Beef Teriyaki Stir-Fry Now that you have all your ingredients ready, let’s get cooking! This Beef Teriyaki Stir-Fry comes together quickly, so it’s best to have everything prepped before you start. Follow these simple steps, and you’ll have a delicious meal in no time! Step 1: Prepare the Teriyaki Sauce In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, sesame oil, minced garlic, and grated ginger. Mix until the sugar dissolves and everything is well combined. This sauce is the heart of your stir-fry, so make sure it’s flavorful. Set it aside for now; we’ll use it shortly! Step 2: Cook the Beef Heat a large skillet or wok over medium-high heat and add the vegetable oil. Once the oil is shimmering, add the thinly sliced flank steak. Cook for about 3-4 minutes, stirring occasionally, until the beef is browned and cooked through. Don’t overcrowd the pan; you want that nice sear! Once done, remove the beef from the skillet and set it aside. This step is crucial for keeping the meat tender. Step 3: Stir-Fry the Vegetables In the same skillet, toss in the sliced bell pepper, broccoli florets, and snap peas. Stir-fry these vibrant veggies for about 4-5 minutes until they’re tender-crisp. You want them to retain some crunch for that perfect texture. The colors alone will make your kitchen feel like a culinary haven! Step 4: Combine and Finish Return the cooked beef to the skillet with the vegetables. Pour the prepared teriyaki sauce over the mixture, stirring well to coat everything evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly. This is where the magic happens! The flavors meld together, creating a dish that’s both savory and satisfying. Once done, remove from heat and get ready to serve! Tips for Success Slice the flank steak against the grain for maximum tenderness. Prep all ingredients before cooking to streamline the process. Don’t overcrowd the skillet; cook in batches if necessary. Adjust the sauce to your taste; add more sugar for sweetness or soy sauce for saltiness. For extra flavor, marinate the beef in the teriyaki sauce for 30 minutes before cooking. Equipment Needed Large skillet or wok: A non-stick skillet works well if you don’t have a wok. Cutting board: Essential for slicing the beef and veggies. Sharp knife: A good knife makes prep quick and easy. Whisk: For mixing the teriyaki sauce; a fork can work in a pinch. Measuring cups and spoons: Handy for precise ingredient measurements. Variations Chicken Teriyaki: Swap the flank steak for thinly sliced chicken breast for a lighter option. Tofu Teriyaki: For a vegetarian twist, use firm tofu, pressed and cubed, instead of beef. Vegetable-Only Stir-Fry: Omit the meat entirely and load up on your favorite vegetables for a hearty vegan dish. Spicy Teriyaki: Add red pepper flakes or sriracha to the sauce for a kick of heat. Brown Rice or Quinoa: Serve over brown rice or quinoa for a healthier grain option. Serving Suggestions Serve the Beef Teriyaki Stir-Fry over fluffy white rice or brown rice for a wholesome meal. Pair with a light cucumber salad dressed in rice vinegar for a refreshing contrast. A chilled Japanese beer or green tea complements the flavors beautifully. Garnish with extra sesame seeds and green onions for a pop of color. FAQs about Beef Teriyaki Stir-Fry Can I use a different cut of beef for this stir-fry? Absolutely! While flank steak is my favorite for its tenderness, you can also use sirloin or ribeye. Just remember to slice it thinly against the grain for the best texture. Is Beef Teriyaki Stir-Fry gluten-free? Yes, this dish can be gluten-free! Just make sure to use gluten-free soy sauce or tamari in your teriyaki sauce. It’s a simple swap that keeps all the flavor intact. How can I make this dish spicier? If you’re looking for a kick, add red pepper flakes or a splash of sriracha to the teriyaki sauce. You can adjust the heat level to suit your taste! Can I prepare the teriyaki sauce in advance? Definitely! You can make the teriyaki sauce ahead of time and store it in the fridge for up to a week. Just give it a good stir before using it in your stir-fry. What vegetables can I add to the stir-fry? The beauty of stir-frying is its versatility! Feel free to add carrots, zucchini, or even mushrooms. Just keep an eye on cooking times to ensure everything stays tender-crisp. Final Thoughts Cooking Beef Teriyaki Stir-Fry is more than just preparing a meal; it’s about creating a moment. The aroma of sizzling beef and fresh vegetables fills the kitchen, inviting everyone to gather around the table. Each bite bursts with flavor, reminding me of the joy of sharing good food with loved ones. This dish is a celebration of simplicity and taste, perfect for any occasion. Whether it’s a weeknight dinner or a special gathering, this recipe brings warmth and satisfaction. So grab your skillet, and let’s make some delicious memories together! Print Beef Teriyaki Stir-Fry: Discover This Easy Recipe Now! Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews A delicious and easy Beef Teriyaki Stir-Fry recipe that combines tender flank steak with fresh vegetables and a flavorful teriyaki sauce. Author: Sabrina Hermes Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Yield: 4 servings 1x Category: Main Dish Method: Stir-Fry Cuisine: Japanese Diet: Gluten Free Ingredients Scale 1x2x3x 1 pound flank steak, thinly sliced against the grain 1/4 cup soy sauce 1/4 cup brown sugar 2 tablespoons rice vinegar 1 tablespoon sesame oil 2 cloves garlic, minced 1 teaspoon fresh ginger, grated 2 tablespoons vegetable oil 1 bell pepper, sliced 1 cup broccoli florets 1 cup snap peas 2 green onions, chopped Sesame seeds for garnish (optional) Cooked rice for serving Cook Mode Prevent your screen from going dark Instructions In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, garlic, and ginger until well combined. Set aside. In a large skillet or wok, heat vegetable oil over medium-high heat. Add the sliced flank steak and cook for about 3-4 minutes until browned. Remove the beef from the skillet and set aside. In the same skillet, add bell pepper, broccoli, and snap peas. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp. Return the beef to the skillet and pour the teriyaki sauce over the mixture. Stir well to coat everything evenly and cook for an additional 2-3 minutes until the sauce thickens slightly. Remove from heat and garnish with chopped green onions and sesame seeds if desired. Serve over cooked rice. Notes For a spicier kick, add red pepper flakes to the sauce. You can also substitute chicken or tofu for the beef for a different protein option. Nutrition Serving Size: 1 serving Calories: 320 Sugar: 10g Sodium: 800mg Fat: 15g Saturated Fat: 3g Unsaturated Fat: 12g Trans Fat: 0g Carbohydrates: 20g Fiber: 3g Protein: 28g Cholesterol: 70mg