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–+ servings
Sabrina Hermes

Sweet and Spicy Baked Cauliflower That Will Delight You!

A delicious and healthy recipe for Sweet and Spicy Baked Cauliflower that combines the perfect balance of flavors.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cauliflower florets
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 teaspoon sriracha adjust to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Chopped green onions for garnish optional

Method
 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the olive oil, honey, soy sauce, sriracha, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well to create a marinade.
  3. Add the cauliflower florets to the bowl and toss until they are evenly coated with the marinade.
  4. Spread the coated cauliflower in a single layer on the prepared baking sheet.
  5. Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through for even cooking.
  6. Remove from the oven and let cool slightly before serving. Garnish with chopped green onions if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 200mgFiber: 3gSugar: 6g

Notes

  • For a vegan option, substitute honey with maple syrup.
  • Add some crushed red pepper flakes for extra heat if you like it spicier.

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