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Sabrina Hermes

Spicy Chicken Bhuna: Discover This Flavorful Recipe!

Spicy Chicken Bhuna is a flavorful and aromatic dish made with tender chicken pieces cooked in a rich and spicy sauce.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Indian
Calories: 320

Ingredients
  

  • 2 pounds boneless skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 1 large onion finely chopped
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 green chilies slit lengthwise (adjust for spice preference)
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1 teaspoon red chili powder adjust for spice preference
  • 1 can 14 ounces crushed tomatoes
  • 1 cup chicken broth
  • Salt to taste
  • Fresh cilantro chopped (for garnish)

Method
 

  1. Heat the vegetable oil in a large skillet or Dutch oven over medium heat. Add the cumin seeds and sauté for about 30 seconds until fragrant.
  2. Add the chopped onion and cook until golden brown, about 8-10 minutes. Stir in the minced garlic, grated ginger, and green chilies, cooking for an additional 2-3 minutes.
  3. Add the coriander powder, turmeric powder, garam masala, and red chili powder. Stir well to combine and cook for another minute to toast the spices.
  4. Add the chicken pieces to the skillet, stirring to coat them in the spice mixture. Cook for about 5-7 minutes until the chicken is browned on all sides.
  5. Pour in the crushed tomatoes and chicken broth, stirring to combine. Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 25-30 minutes, stirring occasionally, until the chicken is tender and the sauce has thickened.
  6. Season with salt to taste. If desired, garnish with fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 100mgSodium: 600mgFiber: 2gSugar: 4g

Notes

  • For a creamier sauce, stir in 1/2 cup of coconut milk during the last 10 minutes of cooking.
  • Serve with basmati rice or naan bread for a complete meal.
  • Adjust the number of green chilies and red chili powder based on your heat preference.

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