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Sabrina Hermes

Seared Tuna Steaks with Lemon Caper Parsley Butter taste divine!

Delicious seared tuna steaks topped with a flavorful lemon caper parsley butter.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound fresh tuna steaks about 2 steaks, ½ inch thick
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • ½ cup unsalted butter softened
  • 2 tablespoons capers rinsed and chopped
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 clove garlic minced
  • Salt and pepper to taste

Method
 

  1. Heat a skillet over medium-high heat.
  2. Pat the tuna steaks dry with paper towels and season both sides with salt and pepper.
  3. In a small bowl, combine the softened butter, capers, parsley, lemon juice, lemon zest, garlic, and a pinch of salt and pepper. Mix until well combined and set aside.
  4. Once the skillet is hot, add the olive oil.
  5. Carefully place the tuna steaks in the skillet and sear for about 1-2 minutes on each side for medium-rare, or longer if you prefer them more cooked.
  6. Remove from heat.
  7. To serve, place the seared tuna steaks on a plate and top each with a generous dollop of the lemon caper parsley butter.
  8. Serve immediately with your choice of sides, such as a fresh salad or steamed vegetables.

Nutrition

Serving: 1steak with butterCalories: 450kcalCarbohydrates: 1gProtein: 40gFat: 32gSaturated Fat: 14gPolyunsaturated Fat: 18gCholesterol: 100mgSodium: 500mg

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the butter mixture.
  • You can also substitute the tuna with salmon or swordfish for a different flavor profile.

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