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–+ servings
Turkey Meatballs Pumpkin Sage Sauce

Savory Turkey Meatballs in Creamy Pumpkin Sage Sauce

Enjoy a delicious Turkey Meatballs Pumpkin Sage Sauce that brings the essence of fall to your table—a comforting and nutritious dinner option.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey You can swap with chicken or beef.
  • 0.5 cup Panko Breadcrumbs Regular breadcrumbs can be used.
  • 0.25 cup Grated Parmesan Cheese Use nutritional yeast for dairy-free.
  • 1 large Egg Substitute with a flax egg for vegan option.
  • 0.5 cup Yellow Onion Shallots can replace for milder taste.
  • 2 Garlic Cloves Both crushed and minced work well.
  • 2 tablespoons Fresh Sage Dried sage can be used if needed.
  • 1 teaspoon Dried Thyme Can be omitted or substituted.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Black Pepper Adjust according to taste.
  • 2 tablespoons Olive Oil Avocado oil can be used for higher smoke point.
For the Pumpkin Sage Sauce
  • 1 cup Pumpkin Puree Ensure it's pure and not pie filling.
  • 1 cup Chicken Broth Vegetable broth works for vegetarian.
  • 0.5 cup Heavy Cream Coconut cream is a dairy-free substitute.
  • 0.25 teaspoon Ground Nutmeg Omit or use cinnamon instead if desired.
  • Fresh Sage Leaves Optional garnish.
  • 0.5 teaspoon Red Pepper Flakes Leave out for milder flavor.

Equipment

  • Large Bowl
  • skillet
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Combine all meatball ingredients in a large bowl and mix gently.
  2. Form the mixture into approximately 24 meatballs, 1 to 1.5 inches in diameter.
  3. Brown the meatballs in olive oil over medium heat for 2-3 minutes per side.
  4. Sauté the remaining chopped onion in the same skillet until soft.
  5. Add pumpkin puree and chicken broth to the skillet, stir and simmer for 5 minutes.
  6. Incorporate heavy cream and seasonings, simmer for an additional 5-10 minutes.
  7. Add browned meatballs back into the sauce and let simmer for 2-3 minutes.
  8. Cover and simmer for about 15-20 minutes, checking that the meatballs are cooked through.
  9. Serve over pasta, creamy polenta, or mashed potatoes, garnished as desired.

Nutrition

Serving: 2meatballsCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 100IUVitamin C: 10mgCalcium: 15mgIron: 15mg

Notes

Avoid overmixing meatball ingredients for tenderness. Simmer meatballs in sauce for enhanced flavor.

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