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Savory Ground Beef Orzo Recipe

Savory Ground Beef Orzo Recipe for Cozy Family Dinners

This Savory Ground Beef Orzo Recipe brings comfort and convenience to your busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Beef & Pasta
  • 1 lb lean ground beef or ground turkey for a lighter option
  • 1 cup orzo pasta or ditalini pasta as a substitute
For the Aromatics
  • 1 medium onion, finely chopped or shallots for a milder flavor
  • 3 cloves garlic, minced or garlic powder in smaller quantity
For the Sauce
  • 1 can (14.5 oz) diced tomatoes with herbs or fresh tomatoes with adjusted seasoning
  • 2 cups low-sodium beef broth or vegetable broth for vegetarian option
  • 1 tsp Italian seasoning or adjust with oregano or basil if desired
For the Greens
  • 2 cups fresh spinach or other greens like kale or chard

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by preparing your ingredients: finely chop one medium onion and mince three cloves of garlic.
  2. In a large skillet, heat a tablespoon of olive oil over medium heat and sauté the onion until translucent.
  3. Add the ground beef to the skillet, season with salt and pepper, and cook until browned.
  4. Stir in the minced garlic and canned tomatoes, let simmer for 2-3 minutes.
  5. Add the orzo and beef broth, bring to a gentle boil, then reduce heat and simmer until the orzo is tender.
  6. Finally, stir in spinach and Italian seasoning, cooking until spinach wilts.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

For best results, gather and chop all ingredients before starting to cook. Consider adding a splash of lemon juice before serving for brightness.

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