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+ servings
Sabrina Hermes

Savory Ground Beef and Zucchini Skillet Recipe Awaits!

A delicious and hearty skillet dish featuring ground beef and zucchini, perfect for a quick weeknight dinner.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 350

Ingredients
  

  • 1 pound ground beef
  • 2 medium zucchinis diced
  • 1 medium sweet potato peeled and diced (about 1 cup)
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • 1/4 cup shredded cheddar cheese optional
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
  2. Add the minced garlic and cook for another 1 minute until fragrant.
  3. Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
  4. Stir in the diced sweet potato, smoked paprika, oregano, salt, black pepper, and red pepper flakes. Cook for about 5 minutes, stirring occasionally.
  5. Add the diced zucchini to the skillet and continue to cook for another 5-7 minutes, or until the sweet potato is tender and the zucchini is cooked through.
  6. If using, sprinkle the shredded cheddar cheese over the top, cover the skillet, and let it melt for 2-3 minutes.
  7. Remove from heat and garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 12gCholesterol: 70mgSodium: 400mgFiber: 3gSugar: 5g

Notes

  • For a healthier option, substitute ground turkey or chicken for the beef.
  • Add other vegetables like bell peppers or spinach for extra flavor and nutrition.

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