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–+ servings
Santa Fe Salad

Santa Fe Salad: Fresh, Flavorful, and Fully Customizable!

Discover the delicious Santa Fe Salad, a healthy mix of grilled chicken, black beans, corn, and zesty dressing, perfect for a filling lunch.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Chicken Breasts Grilled, poached, or shredded rotisserie chicken
  • 4 cups Romaine Lettuce Or mixed greens
  • 1 cup Roasted Corn Grill fresh corn for extra smoky flavor
  • 1 can Black Beans Rinse if canned, cook if dry
  • 1 cup Shredded Colby Jack Cheese Can be substituted for dairy-free cheese
  • 1 cup Grape Tomatoes Cherry tomatoes work well as a substitute
  • 1 cup Pre-made Tortilla Strips Optional topping, omit for fewer calories
  • 1/4 cup Fresh Cilantro Or parsley as a substitute
For the Peanut-Cilantro Dressing
  • 1/2 cup Peanut Butter Can substitute with almond or sunflower seed butter
  • 1/4 cup Red Wine Vinegar Can substitute with apple cider vinegar
  • 2 tablespoons Lime Juice Freshly squeezed is best
  • 1 tablespoon Brown Sugar Honey can be used as an alternative
  • 1 clove Minced Garlic Can use garlic powder for subtler flavor
  • 1 tablespoon Sesame Oil Olive oil can replace this
  • 1 teaspoon Lime Zest Can omit if short on limes
  • 1/4 cup Olive Oil Use high-quality for best flavor

Equipment

  • skillet
  • Food Processor
  • Mixing bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions for Santa Fe Salad
  1. Begin by marinating the chicken breasts in teriyaki marinade for at least 30 minutes. Heat a skillet over medium heat, add olive oil, and cook the chicken for 6-7 minutes per side until fully cooked. Let it rest before slicing.
  2. Prepare the peanut-cilantro dressing by blending cilantro, peanut butter, red wine vinegar, lime juice, brown sugar, minced garlic, sesame oil, lime zest, and olive oil until smooth.
  3. Wash and chop the romaine lettuce and place it in a large bowl. Add roasted corn and rinsed black beans, tossing gently.
  4. Layer sliced chicken over the salad, sprinkle with cheese and tomatoes, then drizzle with dressing.
  5. Top with tortilla strips and serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Customize the salad by adjusting proteins and adding your favorite ingredients for a personalized experience.

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