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+ servings
Sabrina Hermes

Roasted Carrot and Ginger Soup: A Delicious Classic Recipe

A delicious and comforting Roasted Carrot and Ginger Soup, perfect for any season.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 180

Ingredients
  

  • 2 pounds carrots peeled and chopped into 1-inch pieces
  • 1 medium onion chopped
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh ginger grated
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon lemon juice
  • Fresh cilantro or parsley for garnish optional

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the chopped carrots and onion with olive oil, salt, and pepper until well coated.
  3. Spread the vegetables in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until the carrots are tender and slightly caramelized.
  4. In a large pot, combine the roasted carrots and onion with grated ginger and vegetable broth. Bring to a simmer over medium heat.
  5. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
  6. Stir in the coconut milk and lemon juice. Heat through for an additional 5 minutes.
  7. Taste and adjust seasoning if needed. Serve hot, garnished with fresh cilantro or parsley if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 2gSodium: 500mgFiber: 3gSugar: 6g

Notes

  • For a spicier kick, add a pinch of cayenne pepper or a diced jalapeño during roasting.
  • You can substitute half of the carrots with sweet potatoes for a different flavor profile.

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