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Peruvian Chicken and Rice with Green Sauce

Peruvian Chicken and Rice with Green Sauce: A Flavorful Escape

This Peruvian Chicken and Rice with Green Sauce is a comforting dish that bursts with flavor, perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 plates
Course: Chicken
Cuisine: Peruvian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken breasts or thighs for a juicier flavor
  • 1 teaspoon Cumin essential spice
For the Rice
  • 1 teaspoon Turmeric for color and flavor
  • 1.5 cups Long-grain rice preferably
  • 1 cup Frozen peas optional
For the Green Sauce
  • 1 cup Green Sauce (Aji Verde) a mix of herbs and healthy fats

Equipment

  • Large Bowl
  • pot
  • Blender

Method
 

Step-by-Step Instructions
  1. Marinate the chicken with cumin, salt, and spices for at least 30 minutes.
  2. Cook the marinated chicken on a grill or in the oven at 375°F (190°C) for 25-30 minutes.
  3. Toast the rice with turmeric in a pot, then add chicken stock and cook for 15 minutes.
  4. Stir in frozen peas during the last cooking minutes and fluff the rice after resting.
  5. Blend herbs, garlic, olive oil, and lime juice to make the green sauce.
  6. Serve rice with sliced chicken and drizzle green sauce over it.

Nutrition

Serving: 1plateCalories: 500kcalCarbohydrates: 60gProtein: 40gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Marinate chicken for optimal flavor and serve the green sauce at room temperature or chilled for best taste.

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