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–+ servings
Sabrina Hermes

Italian Pasta Salad: A Fresh Delight You Must Try!

A refreshing and colorful Italian Pasta Salad perfect for any occasion.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salad
Cuisine: Italian
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces rotini pasta
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/2 cup black olives sliced
  • 1/2 cup mozzarella balls halved
  • 1/4 cup fresh parsley chopped
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup Italian dressing
  • Salt and pepper to taste

Method
 

  1. Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, red onion, black olives, mozzarella balls, and parsley.
  3. Pour the Italian dressing over the salad and toss gently to combine.
  4. Add salt and pepper to taste, then sprinkle with grated Parmesan cheese.
  5. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 25gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 7gCholesterol: 10mgSodium: 400mgFiber: 2gSugar: 3g

Notes

  • For a protein boost, add diced grilled chicken or salami.
  • Substitute the Italian dressing with a balsamic vinaigrette for a different flavor profile.

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