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Hearty Smoky Cowboy Stew with Tender Beef

Hearty Smoky Cowboy Stew with Tender Beef for Cozy Nights

Hearty Smoky Cowboy Stew with Tender Beef is a warm hug in a bowl, brimming with comforting flavors and vibrant vegetables.
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings: 6 servings
Course: Beef
Cuisine: American
Calories: 450

Ingredients
  

For the Stew
  • 2 lbs Beef Chuck substitute with brisket or round if needed
  • 2 tbsp Olive Oil can be replaced with vegetable oil if desired
  • 1 Onion no substitutions needed
  • 4 cloves Garlic use fresh for best results
  • 1 cup Bell Peppers any color works
  • 1 cup Carrots can use parsnips
  • 2 stalks Celery no substitutions recommended
  • 2 cups Potatoes sweet potatoes can be used for a unique twist
  • 1 can Crushed Tomatoes alternatives include diced tomatoes or tomato puree
  • 1 can Kidney Beans substitute with black beans or pinto beans
  • 4 cups Beef Broth low-sodium options are available
  • 2 tsp Smoked Paprika regular paprika can be a substitute
  • 1 tsp Ground Cumin no substitutions needed
  • 1 tsp Dried Oregano can be replaced with Italian seasoning
  • to taste Salt adjust according to your taste preference
  • to taste Black Pepper adjust according to your taste preference
  • optional tsp Cayenne Pepper can be omitted or adjusted
  • 1 cup Frozen Corn fresh corn is delightful when in season
  • for garnish Fresh Parsley cilantro can be used as a substitute

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Hearty Smoky Cowboy Stew
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Once shimmering, add beef chuck cubes in batches, searing them for about 4-5 minutes on each side until golden brown.
  2. Lower the heat to medium and add a diced onion. Sauté for approximately 5 minutes, stirring frequently, until it turns translucent and sweet. Then, add minced garlic and cook for an additional minute.
  3. Stir in 1 cup each of chopped bell peppers, sliced carrots, and diced celery, along with 2 diced potatoes. Sauté for about 5 minutes.
  4. Pour in 1 can of crushed tomatoes, 1 can of drained kidney beans, and 4 cups of beef broth. Stir everything to ensure the ingredients are well combined.
  5. Return the seared beef to the pot and mix in 2 teaspoons of smoked paprika, 1 teaspoon of ground cumin, and 1 teaspoon of dried oregano along with salt and pepper. Bring to a boil, then reduce to a gentle simmer.
  6. With 10 minutes of cooking time left, stir in 1 cup of frozen corn. Adjust seasoning with salt and pepper as needed.
  7. Ladle into bowls and sprinkle with freshly chopped parsley for garnish. Serve hot.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 600IUVitamin C: 25mgCalcium: 50mgIron: 5mg

Notes

This recipe embodies comfort in a bowl and is perfect for cozy nights. Allow the stew to sit for a few minutes to enhance flavors.

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