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–+ servings
Sabrina Hermes

Green Goddess Tuna Salad: A Fresh, Healthy Recipe!

A fresh and healthy Green Goddess Tuna Salad recipe that combines tuna with a variety of vegetables and a creamy dressing.
Print Recipe
Prep Time 10 minutes
Total Time 40 minutes
Servings: 2 -3 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 5 oz tuna, drained
  • 1/4 cup mayonnaise
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1/4 cup chopped green onions
  • 1/4 cup chopped celery
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • Lettuce leaves or whole grain bread for serving

Method
 

  1. In a medium bowl, combine the drained tuna, mayonnaise, Greek yogurt, lemon juice, and Dijon mustard. Mix until well blended.
  2. Add the chopped green onions, celery, cucumber, parsley, garlic powder, salt, and pepper. Stir until all ingredients are evenly incorporated.
  3. Taste and adjust seasoning if necessary. If you prefer a creamier texture, add more mayonnaise or Greek yogurt.
  4. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
  5. Serve on a bed of lettuce leaves or as a sandwich on whole grain bread.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 4gProtein: 20gFat: 18gSugar: 1g

Notes

  • For added crunch, mix in some diced bell peppers or radishes.
  • Substitute canned salmon or chicken for the tuna for a different flavor profile.

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