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–+ servings
Burger Bowls

Delicious Burger Bowls: A Healthier Twist on a Classic Favorite

Savor the flavors of burger night with these customizable and nutrient-rich Burger Bowls, perfect for a satisfying dinner.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Potatoes
  • 2-3 medium potatoes Sweet potatoes can be a substitute.
  • 2 tablespoons olive oil Divided, extra virgin for bolder taste.
For the Beef
  • 500 grams lean beef mince Plant-based mince is a good alternative.
  • Spice Mix Adjust spices according to taste.
For the Toppings
  • lettuce (shredded) Consider spinach or mixed greens.
  • cheese (dairy-free or regular) Optional based on dietary choices.
  • pickle slices Swap for jalapeños or banana peppers if desired.
For the Special Sauce
  • 4 tablespoons mayonnaise Greek yogurt works for a lighter version.
  • 1 tablespoon ketchup Opt for sugar-free versions if preferred.
  • 1 teaspoon mustard (dijon or yellow) Aioli can be a tasty substitute.
  • 1 teaspoon pickle juice Enhances tanginess; omit if preferred.
  • ½ teaspoon garlic powder Fresh garlic can elevate the sauce.
  • ½ teaspoon smoked paprika Regular paprika can replace it.

Equipment

  • Air Fryer
  • frying pan
  • Mixing bowl
  • Kitchen Towel

Method
 

Directions
  1. Prepare the Spice Mix by combining paprika, garlic powder, salt, and other spices. Set aside.
  2. Wash and cut potatoes into chips, dry them, then toss with olive oil and half of the spice mix. Cook in air fryer at 200°C for about 20 minutes.
  3. Heat remaining olive oil in a frying pan, add beef mince, sprinkle with spice mix, and cook until browned (7-10 minutes).
  4. Combine mayonnaise, ketchup, mustard, pickle juice, garlic powder, and smoked paprika to make the special sauce. Mix well.
  5. Assemble the bowls with crispy potatoes, beef, toppings, and drizzle with special sauce.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 42gProtein: 30gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 1000mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Customize with your favorite toppings and sauces. Adjust cooking times based on your methods.

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