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Broccoli Cheddar Baked Egg Bites with Cottage Cheese

Delicious Broccoli Cheddar Baked Egg Bites with Cottage Cheese

Enjoy these Broccoli Cheddar Baked Egg Bites with Cottage Cheese, a high-protein, gluten-free breakfast option that’s easy to prepare!
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 6 large Eggs Use large eggs for the best fluffy texture.
  • 1 cup Cottage Cheese Swap for ricotta if desired.
  • 1 cup Cheddar Cheese Sharp cheddar, mix half into batter.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1 teaspoon Salt Omit for low-sodium diet.
For the Vegetables
  • 1 cup Broccoli Fresh or steamed.
  • 1 cup Spinach Can swap with kale.

Equipment

  • Silicone muffin tray
  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 300°F (150°C) and grease a silicone muffin tray.
  2. Blend eggs, cottage cheese, half of cheddar, salt, and black pepper until smooth.
  3. Pour the egg mixture into the muffin tray, filling each slot halfway.
  4. Distribute chopped broccoli and spinach over the egg mixture; press slightly.
  5. Sprinkle remaining cheddar cheese on top before baking.
  6. Bake for about 30 minutes until golden and a toothpick comes out clean.
  7. Let cool for a few minutes, then loosen egg bites with a knife.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 2gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 100mgSodium: 200mgPotassium: 120mgSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

These egg bites are versatile, and you can customize the vegetables and cheeses as desired. Perfect for meal prep and can be frozen for later use.

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