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–+ servings
Sabrina Hermes

Crispy Marinated Baby Octopus: A Flavorful Delight Awaits!

Crispy Marinated Baby Octopus is a delightful dish featuring tender octopus marinated in a flavorful blend of olive oil, soy sauce, and spices, then grilled to perfection.
Print Recipe
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 1 hour 16 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound baby octopus cleaned
  • 1/4 cup olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 2 cloves garlic minced
  • 1 teaspoon red pepper flakes adjust to taste
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 tablespoon fresh parsley chopped (for garnish)
  • Lemon wedges for serving

Method
 

  1. In a large bowl, combine olive oil, soy sauce, rice vinegar, honey, minced garlic, red pepper flakes, black pepper, and salt. Whisk until well mixed.
  2. Add the cleaned baby octopus to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, or up to overnight for more flavor.
  3. Preheat your grill or grill pan over medium-high heat. If using a grill, oil the grates to prevent sticking.
  4. Remove the octopus from the marinade and let any excess drip off. Discard the marinade.
  5. Grill the octopus for about 2-3 minutes on each side, or until they are crispy and have nice grill marks. Be careful not to overcook, as they can become tough.
  6. Remove from the grill and let rest for a few minutes. Garnish with fresh parsley and serve with lemon wedges on the side.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 2gProtein: 22gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 800mgSugar: 3g

Notes

  • For a smoky flavor, add a teaspoon of smoked paprika to the marinade.
  • Serve the grilled octopus over a bed of mixed greens or alongside grilled vegetables for a complete meal.

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