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–+ servings
Sabrina Hermes

Creamy Finnish Salmon Soup That Will Warm Your Heart

A comforting and creamy Finnish salmon soup that warms the heart, perfect for chilly days.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soup
Cuisine: Finnish
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons butter
  • 1 medium onion diced
  • 2 medium carrots sliced
  • 2 medium potatoes diced
  • 4 cups fish stock or vegetable broth
  • 1 cup heavy cream
  • 1 pound salmon fillet skin removed and cut into bite-sized pieces
  • 1 teaspoon dried dill
  • Salt and pepper to taste
  • 2 tablespoons fresh dill chopped (for garnish)
  • Lemon wedges for serving

Method
 

  1. In a large pot, melt the butter over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Add the sliced carrots and diced potatoes to the pot. Cook for an additional 5 minutes, stirring occasionally.
  3. Pour in the fish stock or vegetable broth and bring to a boil. Reduce heat and simmer until the vegetables are tender, about 15 minutes.
  4. Stir in the heavy cream, salmon pieces, and dried dill. Cook for another 5-7 minutes, or until the salmon is cooked through.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with fresh dill and lemon wedges on the side.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 10gCholesterol: 90mgSodium: 800mgFiber: 3gSugar: 4g

Notes

  • For a lighter version, substitute half of the heavy cream with low-fat milk.
  • You can also add a handful of fresh spinach or kale during the last few minutes of cooking for added nutrition and color.

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