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+ servings
Sabrina Hermes

Bok Choy and Mushroom Stir-Fry Delight: A Quick Recipe!

A quick and delicious stir-fry recipe featuring bok choy and mushrooms, perfect for a healthy meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 120

Ingredients
  

  • 2 tablespoons vegetable oil
  • 3 cups bok choy chopped
  • 8 ounces mushrooms sliced (shiitake or button)
  • 1 red bell pepper sliced
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce optional
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons water
  • Salt and pepper to taste
  • Sesame seeds for garnish optional

Method
 

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
  3. Add the sliced mushrooms and red bell pepper, cooking for 3-4 minutes until they start to soften.
  4. Stir in the chopped bok choy and cook for an additional 2-3 minutes until wilted.
  5. Pour in the soy sauce, oyster sauce (if using), and sesame oil, stirring to combine.
  6. Add the cornstarch mixture to the skillet, stirring until the sauce thickens, about 1 minute.
  7. Season with salt and pepper to taste. Remove from heat and garnish with sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 600mgFiber: 2gSugar: 2g

Notes

  • For a spicier kick, add a teaspoon of red pepper flakes during cooking.
  • You can also substitute the bok choy with kale or spinach for a different flavor profile.

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