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–+ servings
Sabrina Hermes

BBQ Chicken Fried Rice: A Flavorful Dinner Delight!

BBQ Chicken Fried Rice is a delicious and flavorful dish that combines tender chicken, mixed vegetables, and savory BBQ sauce with rice for a satisfying meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked white rice preferably day-old
  • 1 cup cooked chicken shredded or diced
  • 1 cup mixed vegetables peas, carrots, and corn
  • 1/4 cup BBQ sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 2 large eggs beaten
  • 3 green onions sliced
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the mixed vegetables and sauté for about 3-4 minutes until they are tender. Remove the vegetables from the skillet and set aside.
  2. In the same skillet, add the remaining tablespoon of oil. Pour in the beaten eggs and scramble until fully cooked. Remove the eggs from the skillet and set aside with the vegetables.
  3. Add the cooked chicken to the skillet and stir-fry for 2-3 minutes until heated through.
  4. Add the cooked rice to the skillet, breaking up any clumps. Pour in the BBQ sauce and soy sauce, mixing well to combine all ingredients.
  5. Stir in the sautéed vegetables, scrambled eggs, garlic powder, and season with salt and pepper to taste. Cook for an additional 2-3 minutes until everything is heated through.
  6. Remove from heat and garnish with sliced green onions before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gCholesterol: 150mgSodium: 600mgFiber: 2gSugar: 5g

Notes

  • For a spicier kick, add a teaspoon of sriracha or your favorite hot sauce to the rice while cooking.
  • Substitute the chicken with tofu or shrimp for a different protein option, or use leftover grilled meats for added flavor.

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