Stuffed Bell Peppers with Ground Turkey is a delicious and nutritious dish that combines ground turkey, rice, and vegetables, all baked in colorful bell peppers.
Author:Sabrina Hermes
Prep Time:15 minutes
Cook Time:40 minutes
Total Time:55 minutes
Yield:4 servings 1x
Category:Main Dish
Method:Baking
Cuisine:American
Diet:Gluten Free
Ingredients
Scale
1 pound ground turkey
4 large bell peppers (any color)
1 cup cooked rice (white or brown)
1 can (15 ounces) diced tomatoes, drained
1 cup shredded cheese (cheddar or mozzarella)
1 small onion, diced
2 cloves garlic, minced
1 teaspoon Italian seasoning
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
1/4 cup fresh parsley, chopped (optional for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.
Stir in the cooked rice, drained diced tomatoes, Italian seasoning, salt, and black pepper. Cook for an additional 2-3 minutes until everything is heated through.
Remove the skillet from heat and stir in half of the shredded cheese.
Stuff each bell pepper with the turkey and rice mixture, packing it in gently. Place the stuffed peppers upright in a baking dish.
Top each stuffed pepper with the remaining shredded cheese.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, until the cheese is bubbly and golden.
Remove from the oven and let cool for a few minutes. Garnish with fresh parsley if desired before serving.
Notes
For a spicier kick, add diced jalapeños or a dash of hot sauce to the turkey mixture.
Substitute quinoa for rice for a protein boost and a gluten-free option.