A delicious and hearty skillet dish featuring ground beef and zucchini, perfect for a quick weeknight dinner.
Author:Sabrina Hermes
Prep Time:10 minutes
Cook Time:25 minutes
Total Time:35 minutes
Yield:4 servings 1x
Category:Main Dish
Method:Skillet
Cuisine:American
Diet:Low Calorie
Ingredients
Scale
1 pound ground beef
2 medium zucchinis, diced
1 medium sweet potato, peeled and diced (about 1 cup)
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon olive oil
1 teaspoon smoked paprika
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1/4 cup shredded cheddar cheese (optional)
Fresh parsley, chopped (for garnish)
Instructions
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
Add the minced garlic and cook for another 1 minute until fragrant.
Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
Stir in the diced sweet potato, smoked paprika, oregano, salt, black pepper, and red pepper flakes. Cook for about 5 minutes, stirring occasionally.
Add the diced zucchini to the skillet and continue to cook for another 5-7 minutes, or until the sweet potato is tender and the zucchini is cooked through.
If using, sprinkle the shredded cheddar cheese over the top, cover the skillet, and let it melt for 2-3 minutes.
Remove from heat and garnish with chopped parsley before serving.
Notes
For a healthier option, substitute ground turkey or chicken for the beef.
Add other vegetables like bell peppers or spinach for extra flavor and nutrition.