Green Goddess Tuna Salad: A Fresh, Healthy Recipe!
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A fresh and healthy Green Goddess Tuna Salad recipe that combines tuna with a variety of vegetables and a creamy dressing.
- Author: Sabrina Hermes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 2-3 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Low Calorie
- 1 can (5 oz) tuna, drained
- 1/4 cup mayonnaise
- 2 tablespoons plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 1/4 cup chopped green onions
- 1/4 cup chopped celery
- 1/4 cup chopped cucumber
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Lettuce leaves or whole grain bread for serving
- In a medium bowl, combine the drained tuna, mayonnaise, Greek yogurt, lemon juice, and Dijon mustard. Mix until well blended.
- Add the chopped green onions, celery, cucumber, parsley, garlic powder, salt, and pepper. Stir until all ingredients are evenly incorporated.
- Taste and adjust seasoning if necessary. If you prefer a creamier texture, add more mayonnaise or Greek yogurt.
- Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Serve on a bed of lettuce leaves or as a sandwich on whole grain bread.
Notes
- For added crunch, mix in some diced bell peppers or radishes.
- Substitute canned salmon or chicken for the tuna for a different flavor profile.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Fat: 18g
- Carbohydrates: 4g
- Protein: 20g